How many calories are in Bread White?

A 100g serving of Bread White has 267 calories. You'll also get 8.2g of protein per serving.

Is Bread White high in protein?

Bread White has 8.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Bread White?

Bread White has 3.6g of total fat per 100g, which is considered low. Of that, 0.811g is saturated fat.

How many carbs are in Bread White?

Bread White contains 49.6g of carbohydrates per 100g, including 2.3g of fiber and 4.31g of sugar.

What are the macros for Bread White?

Per 100g, Bread White has 267 calories, 8.2g protein, 49.6g carbs, and 3.6g fat. It also provides 2.3g of fiber.

How many calories in 1 piece of Bread White?

A typical serving of Bread White (1 piece, 50g) has 134 calories and 4.1g of protein.

Is Bread White good for weight loss?

Bread White comes in at 267 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread White

Bread, white, commercially prepared, low sodium, no salt

Per 100g, Bread White has 267 calories, 8.2g protein, 49.6g carbs, 3.6g fat, and 2.3g fiber.

Bread White has 267 calories per 100g with 8.2g of protein, 49.6g of carbohydrates, 3.6g of fat. It's a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

134kcal

Protein

4.1g

Carbs

25g

Fat

1.8g

✨Nutritional Highlights

⭐

Excellent source of Selenium (41% DV), Thiamin (B1) (39% DV), Folate (28% DV), Riboflavin (B2) (26% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread White

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread white and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	267kcal	13%
Protein	8.2g	16%
Total Fat	3.6g	5%
Saturated Fat	0.81g	4%
Cholesterol	1.0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	2.3g	8%
Sugars	4.3g	—

⚖️Common Serving Sizes

1 piece

50g

134kcal

4.1gprotein

1 undetermined

20g

53kcal

1.6gprotein

1 undetermined

28g

75kcal

2.3gprotein

1 undetermined

45g

120kcal

3.7gprotein

1 undetermined

35g

93kcal

2.9gprotein

1 undetermined

25g

67kcal

2.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread White?: A 100g serving of Bread White has 267 calories. You'll also get 8.2g of protein per serving.
Is Bread White high in protein?: Bread White has 8.2g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Bread White?: Bread White has 3.6g of total fat per 100g, which is considered low. Of that, 0.811g is saturated fat.
How many carbs are in Bread White?: Bread White contains 49.6g of carbohydrates per 100g, including 2.3g of fiber and 4.31g of sugar.
What are the macros for Bread White?: Per 100g, Bread White has 267 calories, 8.2g protein, 49.6g carbs, and 3.6g fat. It also provides 2.3g of fiber.
How many calories in 1 piece of Bread White?: A typical serving of Bread White (1 piece, 50g) has 134 calories and 4.1g of protein.
Is Bread White good for weight loss?: Bread White comes in at 267 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.