How many calories are in Bread White (Toasted)?

A 100g serving of Bread White (Toasted) has 290 calories. You'll also get 9g of protein per serving.

Is Bread White (Toasted) high in protein?

Bread White (Toasted) has 9g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Bread White (Toasted)?

Bread White (Toasted) has 4g of total fat per 100g, which is considered low. Of that, 0.764g is saturated fat.

How many carbs are in Bread White (Toasted)?

Bread White (Toasted) contains 54.5g of carbohydrates per 100g, including 2.9g of fiber and 6.2g of sugar.

What are the macros for Bread White (Toasted)?

Per 100g, Bread White (Toasted) has 290 calories, 9g protein, 54.5g carbs, and 4g fat. It also provides 2.9g of fiber.

How many calories in 1 piece of Bread White (Toasted)?

A typical serving of Bread White (Toasted) (1 piece, 50g) has 145 calories and 4.5g of protein.

Is Bread White (Toasted) good for weight loss?

Bread White (Toasted) comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White (Toasted)

Bread, white, commercially prepared, toasted

Per 100g, Bread White (Toasted) has 290 calories, 9g protein, 54.5g carbs, 4g fat, and 2.9g fiber.

Bread White (Toasted) has 290 calories per 100g with 9g of protein, 54.5g of carbohydrates, 4g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 537mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

145kcal

Protein

4.5g

Carbs

27g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Selenium (56% DV), Thiamin (B1) (35% DV), Folate (26% DV), Riboflavin (B2) (26% DV)

⚠️Things to Watch

•

High in sodium at 537mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	9.0g	18%
Total Fat	4.0g	5%
Saturated Fat	0.76g	4%
Cholesterol	1.0mg	0%
Carbohydrates	55g	20%
Dietary Fiber	2.9g	10%
Sugars	6.2g	—

⚖️Common Serving Sizes

1 piece

50g

145kcal

4.5gprotein

1 undetermined

17g

49kcal

1.5gprotein

1 undetermined

11g

32kcal

1gprotein

1 undetermined

42g

122kcal

3.8gprotein

1 undetermined

28g

81kcal

2.5gprotein

1 undetermined

27g

78kcal

2.4gprotein

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15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread White (Toasted)?: A 100g serving of Bread White (Toasted) has 290 calories. You'll also get 9g of protein per serving.
Is Bread White (Toasted) high in protein?: Bread White (Toasted) has 9g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Bread White (Toasted)?: Bread White (Toasted) has 4g of total fat per 100g, which is considered low. Of that, 0.764g is saturated fat.
How many carbs are in Bread White (Toasted)?: Bread White (Toasted) contains 54.5g of carbohydrates per 100g, including 2.9g of fiber and 6.2g of sugar.
What are the macros for Bread White (Toasted)?: Per 100g, Bread White (Toasted) has 290 calories, 9g protein, 54.5g carbs, and 4g fat. It also provides 2.9g of fiber.
How many calories in 1 piece of Bread White (Toasted)?: A typical serving of Bread White (Toasted) (1 piece, 50g) has 145 calories and 4.5g of protein.
Is Bread White (Toasted) good for weight loss?: Bread White (Toasted) comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.