Broadbeans (fava Beans) Mature Seeds (Raw)
Broadbeans (fava beans), mature seeds, raw
Per 100g, Broadbeans (fava Beans) Mature Seeds (Raw) has 341 calories, 26.1g protein, 58.3g carbs, 1.5g fat, and 25g fiber.
Broadbeans (fava Beans) Mature Seeds (Raw) has 341 calories per 100g with 26.1g of protein, 58.3g of carbohydrates, 1.53g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (26.1g per 100g)
High in fiber with 25g per 100g (89% DV) — supports digestion and satiety
Excellent source of Folate (106% DV), Copper (92% DV), Dietary Fiber (89% DV), Manganese (71% DV)
Very low sodium (13mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 26g | 52% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 25g | 89% |
| Sugars | 5.7g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Broadbeans (fava Beans) Mature Seeds (Raw)?
- A 100g serving of Broadbeans (fava Beans) Mature Seeds (Raw) has 341 calories. You'll also get 26.1g of protein per serving.
- Is Broadbeans (fava Beans) Mature Seeds (Raw) high in protein?
- Broadbeans (fava Beans) Mature Seeds (Raw) has 26.1g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Broadbeans (fava Beans) Mature Seeds (Raw)?
- Broadbeans (fava Beans) Mature Seeds (Raw) has 1.53g of total fat per 100g, which is considered low. Of that, 0.254g is saturated fat.
- How many carbs are in Broadbeans (fava Beans) Mature Seeds (Raw)?
- Broadbeans (fava Beans) Mature Seeds (Raw) contains 58.3g of carbohydrates per 100g, including 25g of fiber and 5.7g of sugar.
- What are the macros for Broadbeans (fava Beans) Mature Seeds (Raw)?
- Per 100g, Broadbeans (fava Beans) Mature Seeds (Raw) has 341 calories, 26.1g protein, 58.3g carbs, and 1.53g fat. It also provides 25g of fiber.
- How many calories in 1/2 cup of Broadbeans (fava Beans) Mature Seeds (Raw)?
- A typical serving of Broadbeans (fava Beans) Mature Seeds (Raw) (1/2 cup, 90g) has 307 calories and 23.5g of protein.
- Is Broadbeans (fava Beans) Mature Seeds (Raw) good for weight loss?
- Broadbeans (fava Beans) Mature Seeds (Raw) comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.