How many calories are in Cake Pound?

A 100g serving of Cake Pound has 389 calories. You'll also get 5.2g of protein per serving.

Is Cake Pound high in protein?

Cake Pound has 5.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cake Pound?

Cake Pound has 17.9g of total fat per 100g, which is considered moderate. Of that, 4.65g is saturated fat.

How many carbs are in Cake Pound?

Cake Pound contains 52.5g of carbohydrates per 100g, including 1g of fiber.

What are the macros for Cake Pound?

Per 100g, Cake Pound has 389 calories, 5.2g protein, 52.5g carbs, and 17.9g fat. It also provides 1g of fiber.

How many calories in 1 piece of Cake Pound?

A typical serving of Cake Pound (1 piece, 80g) has 311 calories and 4.2g of protein.

Is Cake Pound good for weight loss?

Cake Pound comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cake Pound

Cake, pound, commercially prepared, other than all butter, unenriched

Per 100g, Cake Pound has 389 calories, 5.2g protein, 52.5g carbs, 17.9g fat, and 1g fiber.

Cake Pound has 389 calories per 100g with 5.2g of protein, 52.5g of carbohydrates, 17.9g of fat. One thing to watch is that it is high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

311kcal

Protein

4.2g

Carbs

42g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (23% DV), Saturated Fat (23% DV)

🥑

Contains 17.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.65g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	389kcal	19%
Protein	5.2g	10%
Total Fat	18g	23%
Saturated Fat	4.7g	23%
Cholesterol	58mg	19%
Carbohydrates	53g	19%
Dietary Fiber	1.0g	4%

⚖️Common Serving Sizes

1 piece

80g

311kcal

4.2gprotein

1 undetermined

30g

117kcal

1.6gprotein

1 undetermined

71g

276kcal

3.7gprotein

1 undetermined

28g

109kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Cake Pound?: A 100g serving of Cake Pound has 389 calories. You'll also get 5.2g of protein per serving.
Is Cake Pound high in protein?: Cake Pound has 5.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cake Pound?: Cake Pound has 17.9g of total fat per 100g, which is considered moderate. Of that, 4.65g is saturated fat.
How many carbs are in Cake Pound?: Cake Pound contains 52.5g of carbohydrates per 100g, including 1g of fiber.
What are the macros for Cake Pound?: Per 100g, Cake Pound has 389 calories, 5.2g protein, 52.5g carbs, and 17.9g fat. It also provides 1g of fiber.
How many calories in 1 piece of Cake Pound?: A typical serving of Cake Pound (1 piece, 80g) has 311 calories and 4.2g of protein.
Is Cake Pound good for weight loss?: Cake Pound comes in at 389 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.