Cake Yellow
Cake, yellow, unenriched, dry mix
Per 100g, Cake Yellow has 432 calories, 4.4g protein, 78.1g carbs, 11.6g fat, and 1.1g fiber.
Cake Yellow has 432 calories per 100g with 4.4g of protein, 78.1g of carbohydrates, 11.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
โจNutritional Highlights
Excellent source of Sodium (29% DV), Carbohydrates (28% DV), Phosphorus (25% DV)
Contains 11.6g of fat with only 15% saturated โ a good balance of healthy fats for nutrient absorption and satiety
โ ๏ธThings to Watch
High in sodium at 657mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 432 kcal per 100g, so portion size matters.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432kcal | 22% |
| Protein | 4.4g | 9% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 1.1g | 4% |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Cake Yellow?
- A 100g serving of Cake Yellow has 432 calories. You'll also get 4.4g of protein per serving.
- Is Cake Yellow high in protein?
- Cake Yellow has 4.4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cake Yellow?
- Cake Yellow has 11.6g of total fat per 100g, which is considered moderate. Of that, 1.74g is saturated fat.
- How many carbs are in Cake Yellow?
- Cake Yellow contains 78.1g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Cake Yellow?
- Per 100g, Cake Yellow has 432 calories, 4.4g protein, 78.1g carbs, and 11.6g fat. It also provides 1.1g of fiber.
- How many calories in 1 piece of Cake Yellow?
- A typical serving of Cake Yellow (1 piece, 80g) has 346 calories and 3.5g of protein.
- Is Cake Yellow good for weight loss?
- Cake Yellow comes in at 432 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.