How many calories are in Lasagne?

A 100g serving of Lasagne has 191 calories. You'll also get 10.5g of protein per serving.

Is Lasagne high in protein?

Lasagne has 10.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Lasagne?

Lasagne has 11.1g of total fat per 100g, which is considered moderate. Of that, 4.37g is saturated fat.

How many carbs are in Lasagne?

Lasagne contains 12.4g of carbohydrates per 100g, including 1.3g of fiber and 2.77g of sugar.

What are the macros for Lasagne?

Per 100g, Lasagne has 191 calories, 10.5g protein, 12.4g carbs, and 11.1g fat. It also provides 1.3g of fiber.

How many calories in 140 g serving of Lasagne?

A typical serving of Lasagne (140 g serving, 140g) has 267 calories and 14.7g of protein.

Is Lasagne good for weight loss?

Lasagne comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

👨‍🍳

Lasagne

CARRABBA'S ITALIAN GRILL, lasagne

Per 100g, Lasagne has 191 calories, 10.5g protein, 12.4g carbs, 11.1g fat, and 1.3g fiber.

Lasagne has 191 calories per 100g with 10.5g of protein, 12.4g of carbohydrates, 11.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

267kcal

Protein

15g

Carbs

17g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Selenium (38% DV), Vitamin B12 (32% DV), Sodium (23% DV), Saturated Fat (22% DV)

🥑

Contains 11.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.37g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	191kcal	10%
Protein	11g	21%
Total Fat	11g	14%
Saturated Fat	4.4g	22%
Trans Fat	0.29g	—
Cholesterol	31mg	10%
Carbohydrates	12g	5%
Dietary Fiber	1.3g	5%
Sugars	2.8g	—

⚖️Common Serving Sizes

140 g serving

140g

267kcal

14.7gprotein

1 undetermined

437g

835kcal

45.9gprotein

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❓Frequently Asked Questions

How many calories are in Lasagne?: A 100g serving of Lasagne has 191 calories. You'll also get 10.5g of protein per serving.
Is Lasagne high in protein?: Lasagne has 10.5g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Lasagne?: Lasagne has 11.1g of total fat per 100g, which is considered moderate. Of that, 4.37g is saturated fat.
How many carbs are in Lasagne?: Lasagne contains 12.4g of carbohydrates per 100g, including 1.3g of fiber and 2.77g of sugar.
What are the macros for Lasagne?: Per 100g, Lasagne has 191 calories, 10.5g protein, 12.4g carbs, and 11.1g fat. It also provides 1.3g of fiber.
How many calories in 140 g serving of Lasagne?: A typical serving of Lasagne (140 g serving, 140g) has 267 calories and 14.7g of protein.
Is Lasagne good for weight loss?: Lasagne comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.