Cattail Narrow Leaf Shoots (northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Per 100g, Cattail Narrow Leaf Shoots (northern Plains Indians) has 25 calories, 1.2g protein, 5.1g carbs, 0g fat, and 4.5g fiber.
Cattail Narrow Leaf Shoots (northern Plains Indians) has 25 calories per 100g with 1.18g of protein, 5.14g of carbohydrates, 0g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Very low calorie at just 25 kcal per 100g
Excellent source of Manganese (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0g | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cattail Narrow Leaf Shoots (northern Plains Indians)?
- A 100g serving of Cattail Narrow Leaf Shoots (northern Plains Indians) has 25 calories. You'll also get 1.18g of protein per serving.
- Is Cattail Narrow Leaf Shoots (northern Plains Indians) high in protein?
- Cattail Narrow Leaf Shoots (northern Plains Indians) has 1.18g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Cattail Narrow Leaf Shoots (northern Plains Indians)?
- Cattail Narrow Leaf Shoots (northern Plains Indians) has 0g of total fat per 100g, which is considered low.
- How many carbs are in Cattail Narrow Leaf Shoots (northern Plains Indians)?
- Cattail Narrow Leaf Shoots (northern Plains Indians) contains 5.14g of carbohydrates per 100g, including 4.5g of fiber and 0.22g of sugar.
- What are the macros for Cattail Narrow Leaf Shoots (northern Plains Indians)?
- Per 100g, Cattail Narrow Leaf Shoots (northern Plains Indians) has 25 calories, 1.18g protein, 5.14g carbs, and 0g fat. It also provides 4.5g of fiber.
- How many calories in 3 oz cooked of Cattail Narrow Leaf Shoots (northern Plains Indians)?
- A typical serving of Cattail Narrow Leaf Shoots (northern Plains Indians) (3 oz cooked, 85g) has 21 calories and 1g of protein.
- Is Cattail Narrow Leaf Shoots (northern Plains Indians) good for weight loss?
- At 25 calories per 100g, Cattail Narrow Leaf Shoots (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.