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Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Calories
355kcal
Protein
12g
Carbs
72g
Fat
1.4g
✨Nutritional Highlights
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Excellent source of Iron (178% DV), Calcium (68% DV), Thiamin (B1) (63% DV), Manganese (60% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 0.47g | — |
| Sodium | 328mg | 14% |
| Calcium | 882mg | 68% |
| Iron | 32mg | 178% |
| Potassium | 160mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 398mg | 32% |
| Magnesium | 46mg | 11% |
| Zinc | 1.4mg | 12% |
| Copper | 0.21mg | 23% |
| Manganese | 1.4mg | 60% |
⚖️Common Serving Sizes
3 undetermined
33g
117kcal
3.8gprotein
1 undetermined
174g
618kcal
20.2gprotein
1 undetermined
14g
50kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.