Cereals 2 1 / 2 Minute Cook Time
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Per 100g, Cereals 2 1 / 2 Minute Cook Time has 355 calories, 11.6g protein, 71.8g carbs, 1.4g fat, and 4.4g fiber.
Cereals 2 1 / 2 Minute Cook Time has 355 calories per 100g with 11.6g of protein, 71.8g of carbohydrates, 1.41g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Iron (178% DV), Calcium (68% DV), Thiamin (B1) (63% DV), Manganese (60% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.25g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 0.47g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals 2 1 / 2 Minute Cook Time?
- A 100g serving of Cereals 2 1 / 2 Minute Cook Time has 355 calories. You'll also get 11.6g of protein per serving.
- Is Cereals 2 1 / 2 Minute Cook Time high in protein?
- Cereals 2 1 / 2 Minute Cook Time has 11.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals 2 1 / 2 Minute Cook Time?
- Cereals 2 1 / 2 Minute Cook Time has 1.41g of total fat per 100g, which is considered low. Of that, 0.253g is saturated fat.
- How many carbs are in Cereals 2 1 / 2 Minute Cook Time?
- Cereals 2 1 / 2 Minute Cook Time contains 71.8g of carbohydrates per 100g, including 4.4g of fiber and 0.47g of sugar.
- What are the macros for Cereals 2 1 / 2 Minute Cook Time?
- Per 100g, Cereals 2 1 / 2 Minute Cook Time has 355 calories, 11.6g protein, 71.8g carbs, and 1.41g fat. It also provides 4.4g of fiber.
- How many calories in 1 cup of Cereals 2 1 / 2 Minute Cook Time?
- A typical serving of Cereals 2 1 / 2 Minute Cook Time (1 cup, 40g) has 142 calories and 4.6g of protein.
- Is Cereals 2 1 / 2 Minute Cook Time good for weight loss?
- Cereals 2 1 / 2 Minute Cook Time comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.