How many calories are in Cereals Instant?

A 100g serving of Cereals Instant has 366 calories. You'll also get 10.6g of protein per serving.

Is Cereals Instant high in protein?

Cereals Instant has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Cereals Instant?

Cereals Instant has 1.4g of total fat per 100g, which is considered low. Of that, 0.222g is saturated fat.

How many carbs are in Cereals Instant?

Cereals Instant contains 75.5g of carbohydrates per 100g, including 3.3g of fiber and 0.4g of sugar.

What are the macros for Cereals Instant?

Per 100g, Cereals Instant has 366 calories, 10.6g protein, 75.5g carbs, and 1.4g fat. It also provides 3.3g of fiber.

How many calories in 1 cup of Cereals Instant?

A typical serving of Cereals Instant (1 cup, 40g) has 146 calories and 4.2g of protein.

Is Cereals Instant good for weight loss?

Cereals Instant comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Instant

Cereals, CREAM OF WHEAT, instant, dry

Per 100g, Cereals Instant has 366 calories, 10.6g protein, 75.5g carbs, 1.4g fat, and 3.3g fiber.

Cereals Instant has 366 calories per 100g with 10.6g of protein, 75.5g of carbohydrates, 1.4g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

146kcal

Protein

4.2g

Carbs

30g

Fat

0.56g

✨Nutritional Highlights

⭐

Excellent source of Iron (159% DV), Vitamin A (149% DV), Thiamin (B1) (112% DV), Niacin (B3) (112% DV)

⚠️Things to Watch

•

High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	11g	21%
Total Fat	1.4g	2%
Saturated Fat	0.22g	1%
Cholesterol	0mg	0%
Carbohydrates	76g	27%
Dietary Fiber	3.3g	12%
Sugars	0.40g	—

⚖️Common Serving Sizes

1 cup

40g

146kcal

4.2gprotein

1 undetermined

12g

44kcal

1.3gprotein

1 undetermined

178g

651kcal

18.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant?: A 100g serving of Cereals Instant has 366 calories. You'll also get 10.6g of protein per serving.
Is Cereals Instant high in protein?: Cereals Instant has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Cereals Instant?: Cereals Instant has 1.4g of total fat per 100g, which is considered low. Of that, 0.222g is saturated fat.
How many carbs are in Cereals Instant?: Cereals Instant contains 75.5g of carbohydrates per 100g, including 3.3g of fiber and 0.4g of sugar.
What are the macros for Cereals Instant?: Per 100g, Cereals Instant has 366 calories, 10.6g protein, 75.5g carbs, and 1.4g fat. It also provides 3.3g of fiber.
How many calories in 1 cup of Cereals Instant?: A typical serving of Cereals Instant (1 cup, 40g) has 146 calories and 4.2g of protein.
Is Cereals Instant good for weight loss?: Cereals Instant comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.