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Cereals Cream Of Wheat Instant Dry
Cereals, CREAM OF WHEAT, instant, dry
Calories
366kcal
Protein
11g
Carbs
76g
Fat
1.4g
✨Nutritional Highlights
⭐
Excellent source of Iron (159% DV), Vitamin A (149% DV), Thiamin (B1) (112% DV), Niacin (B3) (112% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 27% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 0.40g | — |
| Sodium | 571mg | 25% |
| Calcium | 357mg | 27% |
| Iron | 29mg | 159% |
| Potassium | 115mg | 2% |
| Vitamin A | 1340mcg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 1.8mg | 105% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 357mcg | 89% |
| Thiamin (B1) | 1.3mg | 112% |
| Riboflavin (B2) | 1.2mg | 93% |
| Niacin (B3) | 18mg | 112% |
| Phosphorus | 103mg | 8% |
| Magnesium | 34mg | 8% |
| Zinc | 0.98mg | 9% |
| Copper | 0.22mg | 24% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
12g
44kcal
1.3gprotein
1 undetermined
178g
651kcal
18.9gprotein
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Data from USDA FoodData Central. Values per 100g.