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Cereals Cream Of Wheat Regular 10 Minute Cooking
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calories
370kcal
Protein
11g
Carbs
77g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Iron (159% DV), Calcium (47% DV), Thiamin (B1) (42% DV), Selenium (36% DV)
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 11g | 21% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0.20g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 606mg | 47% |
| Iron | 29mg | 159% |
| Potassium | 120mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 121mcg | 30% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 115mg | 9% |
| Magnesium | 27mg | 6% |
| Zinc | 0.88mg | 8% |
| Copper | 0.21mg | 23% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
11g
41kcal
1.2gprotein
3 undetermined
33g
122kcal
3.5gprotein
1 undetermined
173g
640kcal
18.2gprotein
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Data from USDA FoodData Central. Values per 100g.