Cereals 10 Minute Cooking
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Per 100g, Cereals 10 Minute Cooking has 370 calories, 10.5g protein, 76.5g carbs, 1.5g fat, and 3.8g fiber.
Cereals 10 Minute Cooking has 370 calories per 100g with 10.5g of protein, 76.5g of carbohydrates, 1.5g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Iron (159% DV), Calcium (47% DV), Thiamin (B1) (42% DV), Selenium (36% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Cereals 10 Minute Cooking
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals 10 minute cooking and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Compare foods that contribute more calcium for bone and muscle support.
Browse similar foods from the breakfast cereals category.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 11g | 21% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals 10 Minute Cooking?
- A 100g serving of Cereals 10 Minute Cooking has 370 calories. You'll also get 10.5g of protein per serving.
- Is Cereals 10 Minute Cooking high in protein?
- Cereals 10 Minute Cooking has 10.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals 10 Minute Cooking?
- Cereals 10 Minute Cooking has 1.5g of total fat per 100g, which is considered low. Of that, 0.238g is saturated fat.
- How many carbs are in Cereals 10 Minute Cooking?
- Cereals 10 Minute Cooking contains 76.5g of carbohydrates per 100g, including 3.8g of fiber and 0.2g of sugar.
- What are the macros for Cereals 10 Minute Cooking?
- Per 100g, Cereals 10 Minute Cooking has 370 calories, 10.5g protein, 76.5g carbs, and 1.5g fat. It also provides 3.8g of fiber.
- How many calories in 1 cup of Cereals 10 Minute Cooking?
- A typical serving of Cereals 10 Minute Cooking (1 cup, 40g) has 148 calories and 4.2g of protein.
- Is Cereals 10 Minute Cooking good for weight loss?
- Cereals 10 Minute Cooking comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.