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Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes)
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Calories
360kcal
Protein
12g
Carbs
73g
Fat
1.4g
✨Nutritional Highlights
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Excellent source of Iron (186% DV), Niacin (B3) (86% DV), Thiamin (B1) (84% DV), Manganese (57% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 0.56g | — |
| Sodium | 124mg | 5% |
| Calcium | 711mg | 55% |
| Iron | 33mg | 186% |
| Potassium | 153mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 121mcg | 30% |
| Thiamin (B1) | 1.0mg | 84% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 14mg | 86% |
| Phosphorus | 252mg | 20% |
| Magnesium | 45mg | 11% |
| Zinc | 1.3mg | 12% |
| Copper | 0.20mg | 23% |
| Manganese | 1.3mg | 57% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
176g
634kcal
20.4gprotein
1 undetermined
11g
40kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.