How many calories are in Cereals Farina?

A 100g serving of Cereals Farina has 360 calories. You'll also get 11.6g of protein per serving.

Is Cereals Farina high in protein?

Cereals Farina has 11.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Farina?

Cereals Farina has 1.41g of total fat per 100g, which is considered low. Of that, 0.232g is saturated fat.

How many carbs are in Cereals Farina?

Cereals Farina contains 73.2g of carbohydrates per 100g, including 4.2g of fiber and 0.56g of sugar.

What are the macros for Cereals Farina?

Per 100g, Cereals Farina has 360 calories, 11.6g protein, 73.2g carbs, and 1.41g fat. It also provides 4.2g of fiber.

How many calories in 1 cup of Cereals Farina?

A typical serving of Cereals Farina (1 cup, 40g) has 144 calories and 4.6g of protein.

Is Cereals Farina good for weight loss?

Cereals Farina comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Farina

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Per 100g, Cereals Farina has 360 calories, 11.6g protein, 73.2g carbs, 1.4g fat, and 4.2g fiber.

Cereals Farina has 360 calories per 100g with 11.6g of protein, 73.2g of carbohydrates, 1.41g of fat. It's a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

144kcal

Protein

4.6g

Carbs

29g

Fat

0.56g

✨Nutritional Highlights

⭐

Excellent source of Iron (186% DV), Niacin (B3) (86% DV), Thiamin (B1) (84% DV), Manganese (57% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	12g	23%
Total Fat	1.4g	2%
Saturated Fat	0.23g	1%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	4.2g	15%
Sugars	0.56g	—

⚖️Common Serving Sizes

1 cup

40g

144kcal

4.6gprotein

1 undetermined

176g

634kcal

20.4gprotein

1 undetermined

11g

40kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Farina?: A 100g serving of Cereals Farina has 360 calories. You'll also get 11.6g of protein per serving.
Is Cereals Farina high in protein?: Cereals Farina has 11.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Farina?: Cereals Farina has 1.41g of total fat per 100g, which is considered low. Of that, 0.232g is saturated fat.
How many carbs are in Cereals Farina?: Cereals Farina contains 73.2g of carbohydrates per 100g, including 4.2g of fiber and 0.56g of sugar.
What are the macros for Cereals Farina?: Per 100g, Cereals Farina has 360 calories, 11.6g protein, 73.2g carbs, and 1.41g fat. It also provides 4.2g of fiber.
How many calories in 1 cup of Cereals Farina?: A typical serving of Cereals Farina (1 cup, 40g) has 144 calories and 4.6g of protein.
Is Cereals Farina good for weight loss?: Cereals Farina comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.