Cereals Chocolate
Cereals, MALT-O-MEAL, chocolate, dry
Per 100g, Cereals Chocolate has 363 calories, 10.6g protein, 79.6g carbs, 0.8g fat, and 2.8g fiber.
Cereals Chocolate has 363 calories per 100g with 10.6g of protein, 79.6g of carbohydrates, 0.82g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (285% DV), Iron (238% DV), Niacin (B3) (127% DV), Vitamin B6 (121% DV)
Very low sodium (10mg) — heart-friendly
Natural sugars (16.6g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 0.82g | 1% |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Chocolate?
- A 100g serving of Cereals Chocolate has 363 calories. You'll also get 10.6g of protein per serving.
- Is Cereals Chocolate high in protein?
- Cereals Chocolate has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Chocolate?
- Cereals Chocolate has 0.82g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.
- How many carbs are in Cereals Chocolate?
- Cereals Chocolate contains 79.6g of carbohydrates per 100g, including 2.8g of fiber and 16.6g of sugar.
- What are the macros for Cereals Chocolate?
- Per 100g, Cereals Chocolate has 363 calories, 10.6g protein, 79.6g carbs, and 0.82g fat. It also provides 2.8g of fiber.
- How many calories in 1 cup of Cereals Chocolate?
- A typical serving of Cereals Chocolate (1 cup, 40g) has 145 calories and 4.2g of protein.
- Is Cereals Chocolate good for weight loss?
- Cereals Chocolate comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.