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Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Calories
365kcal
Protein
11g
Carbs
77g
Fat
0.49g
✨Nutritional Highlights
⭐
Excellent source of Iron (227% DV), Niacin (B3) (124% DV), Vitamin B6 (118% DV), Thiamin (B1) (102% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.70g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 377mg | 29% |
| Iron | 41mg | 227% |
| Potassium | 93mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 20mg | 124% |
| Phosphorus | 109mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 0.51mg | 5% |
⚖️Common Serving Sizes
3 undetermined
35g
128kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.