Cereals Farina Hot Wheat Cereal
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Per 100g, Cereals Farina Hot Wheat Cereal has 365 calories, 10.5g protein, 77.2g carbs, 0.5g fat, and 2.9g fiber.
Cereals Farina Hot Wheat Cereal has 365 calories per 100g with 10.5g of protein, 77.2g of carbohydrates, 0.49g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Iron (227% DV), Niacin (B3) (124% DV), Vitamin B6 (118% DV), Thiamin (B1) (102% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.70g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Farina Hot Wheat Cereal?
- A 100g serving of Cereals Farina Hot Wheat Cereal has 365 calories. You'll also get 10.5g of protein per serving.
- Is Cereals Farina Hot Wheat Cereal high in protein?
- Cereals Farina Hot Wheat Cereal has 10.5g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Farina Hot Wheat Cereal?
- Cereals Farina Hot Wheat Cereal has 0.49g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.
- How many carbs are in Cereals Farina Hot Wheat Cereal?
- Cereals Farina Hot Wheat Cereal contains 77.2g of carbohydrates per 100g, including 2.9g of fiber and 0.7g of sugar.
- What are the macros for Cereals Farina Hot Wheat Cereal?
- Per 100g, Cereals Farina Hot Wheat Cereal has 365 calories, 10.5g protein, 77.2g carbs, and 0.49g fat. It also provides 2.9g of fiber.
- How many calories in 1 cup of Cereals Farina Hot Wheat Cereal?
- A typical serving of Cereals Farina Hot Wheat Cereal (1 cup, 40g) has 146 calories and 4.2g of protein.
- Is Cereals Farina Hot Wheat Cereal good for weight loss?
- Cereals Farina Hot Wheat Cereal comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.