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Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Calories
368kcal
Protein
8.8g
Carbs
81g
Fat
0.47g
✨Nutritional Highlights
⭐
Excellent source of Folate (222% DV), Iron (174% DV), Niacin (B3) (107% DV), Vitamin B6 (102% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 28g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 318mg | 24% |
| Iron | 31mg | 174% |
| Potassium | 130mg | 3% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.7mg | 102% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 889mcg | 222% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.93mg | 72% |
| Niacin (B3) | 17mg | 107% |
| Phosphorus | 125mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 0.50mg | 5% |
⚖️Common Serving Sizes
0.25 undetermined
45g
166kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.