Cereals Maple & Brown Sugar Hot Wheat Cereal
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Per 100g, Cereals Maple & Brown Sugar Hot Wheat Cereal has 368 calories, 8.8g protein, 80.5g carbs, 0.5g fat, and 1.8g fiber.
Cereals Maple & Brown Sugar Hot Wheat Cereal has 368 calories per 100g with 8.82g of protein, 80.5g of carbohydrates, 0.47g of fat. It's a good source of iron and rich in calcium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (222% DV), Iron (174% DV), Niacin (B3) (107% DV), Vitamin B6 (102% DV)
Very low sodium (5mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 28g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Maple & Brown Sugar Hot Wheat Cereal?
- A 100g serving of Cereals Maple & Brown Sugar Hot Wheat Cereal has 368 calories. You'll also get 8.82g of protein per serving.
- Is Cereals Maple & Brown Sugar Hot Wheat Cereal high in protein?
- Cereals Maple & Brown Sugar Hot Wheat Cereal has 8.82g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Maple & Brown Sugar Hot Wheat Cereal?
- Cereals Maple & Brown Sugar Hot Wheat Cereal has 0.47g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Cereals Maple & Brown Sugar Hot Wheat Cereal?
- Cereals Maple & Brown Sugar Hot Wheat Cereal contains 80.5g of carbohydrates per 100g, including 1.8g of fiber and 28g of sugar.
- What are the macros for Cereals Maple & Brown Sugar Hot Wheat Cereal?
- Per 100g, Cereals Maple & Brown Sugar Hot Wheat Cereal has 368 calories, 8.82g protein, 80.5g carbs, and 0.47g fat. It also provides 1.8g of fiber.
- How many calories in 1 cup of Cereals Maple & Brown Sugar Hot Wheat Cereal?
- A typical serving of Cereals Maple & Brown Sugar Hot Wheat Cereal (1 cup, 40g) has 147 calories and 3.5g of protein.
- Is Cereals Maple & Brown Sugar Hot Wheat Cereal good for weight loss?
- Cereals Maple & Brown Sugar Hot Wheat Cereal comes in at 368 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.