Cereals Original
Cereals, MALT-O-MEAL, original, plain, dry
Per 100g, Cereals Original has 365 calories, 11.8g protein, 77.2g carbs, 0.7g fat, and 2.1g fiber.
Cereals Original has 365 calories per 100g with 11.8g of protein, 77.2g of carbohydrates, 0.7g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (285% DV), Iron (172% DV), Thiamin (B1) (89% DV), Niacin (B3) (89% DV)
Very low sodium (0mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Original?
- A 100g serving of Cereals Original has 365 calories. You'll also get 11.8g of protein per serving.
- Is Cereals Original high in protein?
- Cereals Original has 11.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Original?
- Cereals Original has 0.7g of total fat per 100g, which is considered low. Of that, 0.08g is saturated fat.
- How many carbs are in Cereals Original?
- Cereals Original contains 77.2g of carbohydrates per 100g, including 2.1g of fiber.
- What are the macros for Cereals Original?
- Per 100g, Cereals Original has 365 calories, 11.8g protein, 77.2g carbs, and 0.7g fat. It also provides 2.1g of fiber.
- How many calories in 1 cup of Cereals Original?
- A typical serving of Cereals Original (1 cup, 40g) has 146 calories and 4.7g of protein.
- Is Cereals Original good for weight loss?
- Cereals Original comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.