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Cereals Malt-o-meal Original Plain Dry
Cereals, MALT-O-MEAL, original, plain, dry
Calories
365kcal
Protein
12g
Carbs
77g
Fat
0.70g
✨Nutritional Highlights
⭐
Excellent source of Folate (285% DV), Iron (172% DV), Thiamin (B1) (89% DV), Niacin (B3) (89% DV)
❤️
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0g | — |
| Sodium | 0mg | 0% |
| Calcium | 286mg | 22% |
| Iron | 31mg | 172% |
| Potassium | 100mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 66% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1140mcg | 285% |
| Thiamin (B1) | 1.1mg | 89% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 14mg | 89% |
| Phosphorus | 157mg | 13% |
| Magnesium | 16mg | 4% |
| Zinc | 0.57mg | 5% |
| Copper | 0.10mg | 12% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
35g
128kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.