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Cereals Oats Instant Fortified Maple And Brown Sugar
Cereals, oats, instant, fortified, maple and brown sugar, dry
Calories
386kcal
Protein
9.3g
Carbs
77g
Fat
4.7g
✨Nutritional Highlights
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High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Manganese (100% DV), Thiamin (B1) (89% DV), Vitamin B6 (86% DV), Vitamin A (77% DV)
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Natural sugars (30.3g) paired with 7.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 9.3g | 19% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.2g | 26% |
| Sugars | 30g | — |
| Sodium | 505mg | 22% |
| Calcium | 258mg | 20% |
| Iron | 10mg | 58% |
| Potassium | 361mg | 8% |
| Vitamin A | 692mcg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 1.5mg | 86% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 148mcg | 37% |
| Thiamin (B1) | 1.1mg | 89% |
| Riboflavin (B2) | 1.0mg | 77% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 305mg | 24% |
| Magnesium | 90mg | 21% |
| Zinc | 1.7mg | 16% |
| Copper | 0.24mg | 27% |
| Manganese | 2.3mg | 100% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
43g
166kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.