How many calories are in Cereals Oats?

A 100g serving of Cereals Oats has 386 calories. You'll also get 9.25g of protein per serving.

Is Cereals Oats high in protein?

Cereals Oats has 9.25g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Oats?

Cereals Oats has 4.73g of total fat per 100g, which is considered low. Of that, 0.778g is saturated fat.

How many carbs are in Cereals Oats?

Cereals Oats contains 76.7g of carbohydrates per 100g, including 7.2g of fiber and 30.3g of sugar.

What are the macros for Cereals Oats?

Per 100g, Cereals Oats has 386 calories, 9.25g protein, 76.7g carbs, and 4.73g fat. It also provides 7.2g of fiber.

How many calories in 1 cup of Cereals Oats?

A typical serving of Cereals Oats (1 cup, 40g) has 154 calories and 3.7g of protein.

Is Cereals Oats good for weight loss?

Cereals Oats comes in at 386 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Oats

Cereals, oats, instant, fortified, maple and brown sugar, dry

Per 100g, Cereals Oats has 386 calories, 9.3g protein, 76.7g carbs, 4.7g fat, and 7.2g fiber.

Cereals Oats has 386 calories per 100g with 9.25g of protein, 76.7g of carbohydrates, 4.73g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

154kcal

Protein

3.7g

Carbs

31g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 7.2g per 100g (26% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (100% DV), Thiamin (B1) (89% DV), Vitamin B6 (86% DV), Vitamin A (77% DV)

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Natural sugars (30.3g) paired with 7.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	386kcal	19%
Protein	9.3g	19%
Total Fat	4.7g	6%
Saturated Fat	0.78g	4%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	7.2g	26%
Sugars	30g	—

⚖️Common Serving Sizes

1 cup

40g

154kcal

3.7gprotein

1 undetermined

43g

166kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oats?: A 100g serving of Cereals Oats has 386 calories. You'll also get 9.25g of protein per serving.
Is Cereals Oats high in protein?: Cereals Oats has 9.25g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Oats?: Cereals Oats has 4.73g of total fat per 100g, which is considered low. Of that, 0.778g is saturated fat.
How many carbs are in Cereals Oats?: Cereals Oats contains 76.7g of carbohydrates per 100g, including 7.2g of fiber and 30.3g of sugar.
What are the macros for Cereals Oats?: Per 100g, Cereals Oats has 386 calories, 9.25g protein, 76.7g carbs, and 4.73g fat. It also provides 7.2g of fiber.
How many calories in 1 cup of Cereals Oats?: A typical serving of Cereals Oats (1 cup, 40g) has 154 calories and 3.7g of protein.
Is Cereals Oats good for weight loss?: Cereals Oats comes in at 386 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.