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Cereals Oats Instant Fortified Plain
Cereals, oats, instant, fortified, plain, dry
Calories
362kcal
Protein
12g
Carbs
70g
Fat
6.9g
✨Nutritional Highlights
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High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Manganese (147% DV), Iron (137% DV), Vitamin A (86% DV), Selenium (42% DV)
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Contains 6.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 10g | 36% |
| Sugars | 1.5g | — |
| Sodium | 220mg | 10% |
| Calcium | 351mg | 27% |
| Iron | 25mg | 137% |
| Potassium | 366mg | 8% |
| Vitamin A | 772mcg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.45mg | 37% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 423mg | 34% |
| Magnesium | 128mg | 30% |
| Zinc | 2.5mg | 23% |
| Copper | 0.36mg | 40% |
| Manganese | 3.4mg | 147% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
28g
101kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.