How many calories are in Cereals Oats?

A 100g serving of Cereals Oats has 362 calories. You'll also get 11.9g of protein per serving.

Is Cereals Oats high in protein?

Cereals Oats has 11.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Oats?

Cereals Oats has 6.9g of total fat per 100g, which is considered moderate. Of that, 1.35g is saturated fat.

How many carbs are in Cereals Oats?

Cereals Oats contains 69.5g of carbohydrates per 100g, including 10g of fiber and 1.5g of sugar.

What are the macros for Cereals Oats?

Per 100g, Cereals Oats has 362 calories, 11.9g protein, 69.5g carbs, and 6.9g fat. It also provides 10g of fiber.

How many calories in 1 cup of Cereals Oats?

A typical serving of Cereals Oats (1 cup, 40g) has 145 calories and 4.8g of protein.

Is Cereals Oats good for weight loss?

Cereals Oats comes in at 362 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oats

Cereals, oats, instant, fortified, plain, dry

Per 100g, Cereals Oats has 362 calories, 11.9g protein, 69.5g carbs, 6.9g fat, and 10g fiber.

Cereals Oats has 362 calories per 100g with 11.9g of protein, 69.5g of carbohydrates, 6.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

145kcal

Protein

4.8g

Carbs

28g

Fat

2.8g

✨Nutritional Highlights

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High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

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Excellent source of Manganese (147% DV), Iron (137% DV), Vitamin A (86% DV), Selenium (42% DV)

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Contains 6.9g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	12g	24%
Total Fat	6.9g	9%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	70g	25%
Dietary Fiber	10g	36%
Sugars	1.5g	—

⚖️Common Serving Sizes

1 cup

40g

145kcal

4.8gprotein

1 undetermined

28g

101kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oats?: A 100g serving of Cereals Oats has 362 calories. You'll also get 11.9g of protein per serving.
Is Cereals Oats high in protein?: Cereals Oats has 11.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Oats?: Cereals Oats has 6.9g of total fat per 100g, which is considered moderate. Of that, 1.35g is saturated fat.
How many carbs are in Cereals Oats?: Cereals Oats contains 69.5g of carbohydrates per 100g, including 10g of fiber and 1.5g of sugar.
What are the macros for Cereals Oats?: Per 100g, Cereals Oats has 362 calories, 11.9g protein, 69.5g carbs, and 6.9g fat. It also provides 10g of fiber.
How many calories in 1 cup of Cereals Oats?: A typical serving of Cereals Oats (1 cup, 40g) has 145 calories and 4.8g of protein.
Is Cereals Oats good for weight loss?: Cereals Oats comes in at 362 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.