How many calories are in Cereals Oats?

A 100g serving of Cereals Oats has 369 calories. You'll also get 9.53g of protein per serving.

Is Cereals Oats high in protein?

Cereals Oats has 9.53g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Oats?

Cereals Oats has 4.84g of total fat per 100g, which is considered low. Of that, 0.768g is saturated fat.

How many carbs are in Cereals Oats?

Cereals Oats contains 76.1g of carbohydrates per 100g, including 8g of fiber and 25.3g of sugar.

What are the macros for Cereals Oats?

Per 100g, Cereals Oats has 369 calories, 9.53g protein, 76.1g carbs, and 4.84g fat. It also provides 8g of fiber.

How many calories in 1 cup of Cereals Oats?

A typical serving of Cereals Oats (1 cup, 40g) has 148 calories and 3.8g of protein.

Is Cereals Oats good for weight loss?

Cereals Oats comes in at 369 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Oats

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Per 100g, Cereals Oats has 369 calories, 9.5g protein, 76.1g carbs, 4.8g fat, and 8g fiber.

Cereals Oats has 369 calories per 100g with 9.53g of protein, 76.1g of carbohydrates, 4.84g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

148kcal

Protein

3.8g

Carbs

30g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (112% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (58% DV), Niacin (B3) (57% DV)

🍎

Natural sugars (25.3g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 434mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	369kcal	18%
Protein	9.5g	19%
Total Fat	4.8g	6%
Saturated Fat	0.77g	4%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	8.0g	29%
Sugars	25g	—

⚖️Common Serving Sizes

1 cup

40g

148kcal

3.8gprotein

1 undetermined

45g

166kcal

4.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oats?: A 100g serving of Cereals Oats has 369 calories. You'll also get 9.53g of protein per serving.
Is Cereals Oats high in protein?: Cereals Oats has 9.53g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Oats?: Cereals Oats has 4.84g of total fat per 100g, which is considered low. Of that, 0.768g is saturated fat.
How many carbs are in Cereals Oats?: Cereals Oats contains 76.1g of carbohydrates per 100g, including 8g of fiber and 25.3g of sugar.
What are the macros for Cereals Oats?: Per 100g, Cereals Oats has 369 calories, 9.53g protein, 76.1g carbs, and 4.84g fat. It also provides 8g of fiber.
How many calories in 1 cup of Cereals Oats?: A typical serving of Cereals Oats (1 cup, 40g) has 148 calories and 3.8g of protein.
Is Cereals Oats good for weight loss?: Cereals Oats comes in at 369 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.