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Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Calories
363kcal
Protein
9.0g
Carbs
73g
Fat
5.5g
✨Nutritional Highlights
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Excellent source of Iron (169% DV), Sodium (71% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (52% DV)
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Contains 5.46g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 9.0g | 18% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 2.8g | — |
| Sodium | 1640mg | 71% |
| Calcium | 418mg | 32% |
| Iron | 30mg | 169% |
| Potassium | 132mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 168mcg | 42% |
| Thiamin (B1) | 0.74mg | 62% |
| Riboflavin (B2) | 0.67mg | 52% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 80mg | 6% |
| Magnesium | 26mg | 6% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | 0.14mg | 6% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
28g
102kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.