How many calories are in Cereals Corn Grits?

A 100g serving of Cereals Corn Grits has 363 calories. You'll also get 8.98g of protein per serving.

Is Cereals Corn Grits high in protein?

Cereals Corn Grits has 8.98g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Corn Grits?

Cereals Corn Grits has 5.46g of total fat per 100g, which is considered moderate. Of that, 1.33g is saturated fat.

How many carbs are in Cereals Corn Grits?

Cereals Corn Grits contains 73g of carbohydrates per 100g, including 4.2g of fiber and 2.76g of sugar.

What are the macros for Cereals Corn Grits?

Per 100g, Cereals Corn Grits has 363 calories, 8.98g protein, 73g carbs, and 5.46g fat. It also provides 4.2g of fiber.

How many calories in 1 cup prepared of Cereals Corn Grits?

A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 849 calories and 21g of protein.

Is Cereals Corn Grits good for weight loss?

Cereals Corn Grits comes in at 363 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Corn Grits

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Per 100g, Cereals Corn Grits has 363 calories, 9g protein, 73g carbs, 5.5g fat, and 4.2g fiber.

Cereals Corn Grits has 363 calories per 100g with 8.98g of protein, 73g of carbohydrates, 5.46g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1640mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.

Calories

849kcal

Protein

21g

Carbs

171g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Iron (169% DV), Sodium (71% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (52% DV)

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Contains 5.46g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 1640mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	363kcal	18%
Protein	9.0g	18%
Total Fat	5.5g	7%
Saturated Fat	1.3g	7%
Trans Fat	0g	—
Cholesterol	2.0mg	1%
Carbohydrates	73g	27%
Dietary Fiber	4.2g	15%
Sugars	2.8g	—

⚖️Common Serving Sizes

1 cup prepared

234g

849kcal

21gprotein

1 undetermined

28g

102kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Corn Grits?: A 100g serving of Cereals Corn Grits has 363 calories. You'll also get 8.98g of protein per serving.
Is Cereals Corn Grits high in protein?: Cereals Corn Grits has 8.98g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Corn Grits?: Cereals Corn Grits has 5.46g of total fat per 100g, which is considered moderate. Of that, 1.33g is saturated fat.
How many carbs are in Cereals Corn Grits?: Cereals Corn Grits contains 73g of carbohydrates per 100g, including 4.2g of fiber and 2.76g of sugar.
What are the macros for Cereals Corn Grits?: Per 100g, Cereals Corn Grits has 363 calories, 8.98g protein, 73g carbs, and 5.46g fat. It also provides 4.2g of fiber.
How many calories in 1 cup prepared of Cereals Corn Grits?: A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 849 calories and 21g of protein.
Is Cereals Corn Grits good for weight loss?: Cereals Corn Grits comes in at 363 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.