Cereals Hominy Grits
Cereals, QUAKER, hominy grits, white, quick, dry
Per 100g, Cereals Hominy Grits has 348 calories, 8.8g protein, 79.6g carbs, 1.2g fat, and 4.8g fiber.
Cereals Hominy Grits has 348 calories per 100g with 8.8g of protein, 79.6g of carbohydrates, 1.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Excellent source of Folate (51% DV), Thiamin (B1) (51% DV), Niacin (B3) (33% DV), Carbohydrates (29% DV)
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 8.8g | 18% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.16g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Hominy Grits?
- A 100g serving of Cereals Hominy Grits has 348 calories. You'll also get 8.8g of protein per serving.
- Is Cereals Hominy Grits high in protein?
- Cereals Hominy Grits has 8.8g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Hominy Grits?
- Cereals Hominy Grits has 1.2g of total fat per 100g, which is considered low. Of that, 0.16g is saturated fat.
- How many carbs are in Cereals Hominy Grits?
- Cereals Hominy Grits contains 79.6g of carbohydrates per 100g, including 4.8g of fiber and 0.3g of sugar.
- What are the macros for Cereals Hominy Grits?
- Per 100g, Cereals Hominy Grits has 348 calories, 8.8g protein, 79.6g carbs, and 1.2g fat. It also provides 4.8g of fiber.
- How many calories in 1 cup prepared of Cereals Hominy Grits?
- A typical serving of Cereals Hominy Grits (1 cup prepared, 234g) has 814 calories and 20.6g of protein.
- Is Cereals Hominy Grits good for weight loss?
- Cereals Hominy Grits comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.