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Cereals Quaker Hominy Grits White Regular
Cereals, QUAKER, hominy grits, white, regular, dry
Calories
361kcal
Protein
8.8g
Carbs
79g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Folate (51% DV), Thiamin (B1) (51% DV), Niacin (B3) (33% DV), Carbohydrates (29% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.64g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 4.4mg | 25% |
| Potassium | 137mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 205mcg | 51% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 73mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 0.41mg | 4% |
⚖️Common Serving Sizes
0.25 undetermined
41g
148kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.