Cereals Instant Grits
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Per 100g, Cereals Instant Grits has 369 calories, 8.1g protein, 74.8g carbs, 5.6g fat, and 4.7g fiber.
Cereals Instant Grits has 369 calories per 100g with 8.12g of protein, 74.8g of carbohydrates, 5.64g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Excellent source of Iron (167% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (53% DV), Niacin (B3) (53% DV)
⚠️Things to Watch
High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369kcal | 18% |
| Protein | 8.1g | 16% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 1.3g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 0.88g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Instant Grits?
- A 100g serving of Cereals Instant Grits has 369 calories. You'll also get 8.12g of protein per serving.
- Is Cereals Instant Grits high in protein?
- Cereals Instant Grits has 8.12g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Instant Grits?
- Cereals Instant Grits has 5.64g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
- How many carbs are in Cereals Instant Grits?
- Cereals Instant Grits contains 74.8g of carbohydrates per 100g, including 4.7g of fiber and 0.88g of sugar.
- What are the macros for Cereals Instant Grits?
- Per 100g, Cereals Instant Grits has 369 calories, 8.12g protein, 74.8g carbs, and 5.64g fat. It also provides 4.7g of fiber.
- How many calories in 1 cup prepared of Cereals Instant Grits?
- A typical serving of Cereals Instant Grits (1 cup prepared, 234g) has 863 calories and 19g of protein.
- Is Cereals Instant Grits good for weight loss?
- Cereals Instant Grits comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.