Cereals Instant Grits
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Per 100g, Cereals Instant Grits has 340 calories, 9.9g protein, 75.4g carbs, 1.7g fat, and 5.1g fiber.
Cereals Instant Grits has 340 calories per 100g with 9.93g of protein, 75.4g of carbohydrates, 1.73g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
Excellent source of Iron (169% DV), Sodium (66% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (55% DV)
⚠️Things to Watch
High in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Cereals Instant Grits
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals instant grits and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the breakfast cereals category.
Compare foods that contribute more calcium for bone and muscle support.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 9.9g | 20% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 0.38g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Instant Grits?
- A 100g serving of Cereals Instant Grits has 340 calories. You'll also get 9.93g of protein per serving.
- Is Cereals Instant Grits high in protein?
- Cereals Instant Grits has 9.93g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Cereals Instant Grits?
- Cereals Instant Grits has 1.73g of total fat per 100g, which is considered low. Of that, 0.24g is saturated fat.
- How many carbs are in Cereals Instant Grits?
- Cereals Instant Grits contains 75.4g of carbohydrates per 100g, including 5.1g of fiber and 0.38g of sugar.
- What are the macros for Cereals Instant Grits?
- Per 100g, Cereals Instant Grits has 340 calories, 9.93g protein, 75.4g carbs, and 1.73g fat. It also provides 5.1g of fiber.
- How many calories in 1 cup prepared of Cereals Instant Grits?
- A typical serving of Cereals Instant Grits (1 cup prepared, 234g) has 796 calories and 23.2g of protein.
- Is Cereals Instant Grits good for weight loss?
- Cereals Instant Grits comes in at 340 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.