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Cereals Quaker Instant Grits Ham 'n' Cheese Flavor
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Calories
355kcal
Protein
11g
Carbs
71g
Fat
4.7g
✨Nutritional Highlights
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Excellent source of Iron (212% DV), Sodium (84% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | 0.93g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 2.7g | — |
| Sodium | 1930mg | 84% |
| Calcium | 409mg | 31% |
| Iron | 38mg | 212% |
| Potassium | 210mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 178mcg | 45% |
| Thiamin (B1) | 0.80mg | 67% |
| Riboflavin (B2) | 0.68mg | 52% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 95mg | 8% |
| Magnesium | 35mg | 8% |
| Zinc | 0.58mg | 5% |
⚖️Common Serving Sizes
1 undetermined
28g
99kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.