Cereals Instant Grits
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Per 100g, Cereals Instant Grits has 355 calories, 10.7g protein, 71.1g carbs, 4.7g fat, and 4.2g fiber.
Cereals Instant Grits has 355 calories per 100g with 10.7g of protein, 71.1g of carbohydrates, 4.68g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1930mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Excellent source of Iron (212% DV), Sodium (84% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (52% DV)
⚠️Things to Watch
High in sodium at 1930mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | 0.93g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 2.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Instant Grits?
- A 100g serving of Cereals Instant Grits has 355 calories. You'll also get 10.7g of protein per serving.
- Is Cereals Instant Grits high in protein?
- Cereals Instant Grits has 10.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Instant Grits?
- Cereals Instant Grits has 4.68g of total fat per 100g, which is considered low. Of that, 1.06g is saturated fat.
- How many carbs are in Cereals Instant Grits?
- Cereals Instant Grits contains 71.1g of carbohydrates per 100g, including 4.2g of fiber and 2.69g of sugar.
- What are the macros for Cereals Instant Grits?
- Per 100g, Cereals Instant Grits has 355 calories, 10.7g protein, 71.1g carbs, and 4.68g fat. It also provides 4.2g of fiber.
- How many calories in 1 cup prepared of Cereals Instant Grits?
- A typical serving of Cereals Instant Grits (1 cup prepared, 234g) has 831 calories and 25g of protein.
- Is Cereals Instant Grits good for weight loss?
- Cereals Instant Grits comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.