Cereals Instant Grits Product With American Cheese Flavor
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Per 100g, Cereals Instant Grits Product With American Cheese Flavor has 360 calories, 8.8g protein, 74.2g carbs, 4.7g fat, and 4.3g fiber.
Cereals Instant Grits Product With American Cheese Flavor has 360 calories per 100g with 8.8g of protein, 74.2g of carbohydrates, 4.67g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
Excellent source of Iron (169% DV), Sodium (66% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (53% DV)
⚠️Things to Watch
High in sodium at 1520mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | 1.1g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Instant Grits Product With American Cheese Flavor?
- A 100g serving of Cereals Instant Grits Product With American Cheese Flavor has 360 calories. You'll also get 8.8g of protein per serving.
- Is Cereals Instant Grits Product With American Cheese Flavor high in protein?
- Cereals Instant Grits Product With American Cheese Flavor has 8.8g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Instant Grits Product With American Cheese Flavor?
- Cereals Instant Grits Product With American Cheese Flavor has 4.67g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.
- How many carbs are in Cereals Instant Grits Product With American Cheese Flavor?
- Cereals Instant Grits Product With American Cheese Flavor contains 74.2g of carbohydrates per 100g, including 4.3g of fiber and 2.02g of sugar.
- What are the macros for Cereals Instant Grits Product With American Cheese Flavor?
- Per 100g, Cereals Instant Grits Product With American Cheese Flavor has 360 calories, 8.8g protein, 74.2g carbs, and 4.67g fat. It also provides 4.3g of fiber.
- How many calories in 1 cup prepared of Cereals Instant Grits Product With American Cheese Flavor?
- A typical serving of Cereals Instant Grits Product With American Cheese Flavor (1 cup prepared, 234g) has 842 calories and 20.6g of protein.
- Is Cereals Instant Grits Product With American Cheese Flavor good for weight loss?
- Cereals Instant Grits Product With American Cheese Flavor comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.