How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 358 calories. You'll also get 10.3g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 5.64g of total fat per 100g, which is considered moderate. Of that, 1.03g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 72.2g of carbohydrates per 100g, including 9.7g of fiber and 17.8g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 358 calories, 10.3g protein, 72.2g carbs, and 5.64g fat. It also provides 9.7g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 143 calories and 4.1g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Per 100g, Cereals Instant Oatmeal has 358 calories, 10.3g protein, 72.2g carbs, 5.6g fat, and 9.7g fiber.

Cereals Instant Oatmeal has 358 calories per 100g with 10.3g of protein, 72.2g of carbohydrates, 5.64g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 535mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

143kcal

Protein

4.1g

Carbs

29g

Fat

2.3g

✨Nutritional Highlights

🌾

High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Riboflavin (B2) (93% DV), Niacin (B3) (89% DV), Thiamin (B1) (88% DV), Vitamin B6 (84% DV)

🥑

Contains 5.64g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (17.8g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 535mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Instant Oatmeal

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals instant oatmeal and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	10g	21%
Total Fat	5.6g	7%
Saturated Fat	1.0g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	9.7g	35%
Sugars	18g	—

⚖️Common Serving Sizes

1 cup

40g

143kcal

4.1gprotein

1 undetermined

31g

111kcal

3.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 358 calories. You'll also get 10.3g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 5.64g of total fat per 100g, which is considered moderate. Of that, 1.03g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 72.2g of carbohydrates per 100g, including 9.7g of fiber and 17.8g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 358 calories, 10.3g protein, 72.2g carbs, and 5.64g fat. It also provides 9.7g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 143 calories and 4.1g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.