How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 366 calories. You'll also get 8.62g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 8.62g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 4.61g of total fat per 100g, which is considered low. Of that, 0.88g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 76.7g of carbohydrates per 100g, including 8.3g of fiber and 28.9g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 366 calories, 8.62g protein, 76.7g carbs, and 4.61g fat. It also provides 8.3g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 146 calories and 3.4g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Per 100g, Cereals Instant Oatmeal has 366 calories, 8.6g protein, 76.7g carbs, 4.6g fat, and 8.3g fiber.

Cereals Instant Oatmeal has 366 calories per 100g with 8.62g of protein, 76.7g of carbohydrates, 4.61g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

146kcal

Protein

3.4g

Carbs

31g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Riboflavin (B2) (80% DV), Niacin (B3) (76% DV), Thiamin (B1) (61% DV), Vitamin B6 (58% DV)

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Natural sugars (28.9g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	8.6g	17%
Total Fat	4.6g	6%
Saturated Fat	0.88g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	8.3g	30%
Sugars	29g	—

⚖️Common Serving Sizes

1 cup

40g

146kcal

3.4gprotein

1 undetermined

43g

157kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 366 calories. You'll also get 8.62g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 8.62g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 4.61g of total fat per 100g, which is considered low. Of that, 0.88g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 76.7g of carbohydrates per 100g, including 8.3g of fiber and 28.9g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 366 calories, 8.62g protein, 76.7g carbs, and 4.61g fat. It also provides 8.3g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 146 calories and 3.4g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.