How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 369 calories. You'll also get 10.4g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 5.1g of total fat per 100g, which is considered moderate. Of that, 0.808g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 74.5g of carbohydrates per 100g, including 8.2g of fiber and 21.1g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 369 calories, 10.4g protein, 74.5g carbs, and 5.1g fat. It also provides 8.2g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 148 calories and 4.2g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Per 100g, Cereals Instant Oatmeal has 369 calories, 10.4g protein, 74.5g carbs, 5.1g fat, and 8.2g fiber.

Cereals Instant Oatmeal has 369 calories per 100g with 10.4g of protein, 74.5g of carbohydrates, 5.1g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

148kcal

Protein

4.2g

Carbs

30g

Fat

2.0g

✨Nutritional Highlights

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High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety

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Excellent source of Manganese (121% DV), Riboflavin (B2) (63% DV), Thiamin (B1) (60% DV), Niacin (B3) (57% DV)

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Contains 5.1g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (21.1g) paired with 8.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	369kcal	18%
Protein	10g	21%
Total Fat	5.1g	7%
Saturated Fat	0.81g	4%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	8.2g	29%
Sugars	21g	—

⚖️Common Serving Sizes

1 cup

40g

148kcal

4.2gprotein

1 undetermined

43g

159kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 369 calories. You'll also get 10.4g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 10.4g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 5.1g of total fat per 100g, which is considered moderate. Of that, 0.808g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 74.5g of carbohydrates per 100g, including 8.2g of fiber and 21.1g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 369 calories, 10.4g protein, 74.5g carbs, and 5.1g fat. It also provides 8.2g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 148 calories and 4.2g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 369 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.