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Cereals Quaker Instant Oatmeal Cinnamon Spice
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Calories
358kcal
Protein
11g
Carbs
69g
Fat
6.1g
✨Nutritional Highlights
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High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Riboflavin (B2) (90% DV), Niacin (B3) (85% DV), Vitamin B6 (81% DV), Thiamin (B1) (75% DV)
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Contains 6.11g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (11.9g) paired with 8.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 11g | 23% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 8.8g | 31% |
| Sugars | 12g | — |
| Sodium | 760mg | 33% |
| Calcium | 313mg | 24% |
| Iron | 12mg | 67% |
| Potassium | 329mg | 7% |
| Vitamin C | 0.30mg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 273mcg | 68% |
| Thiamin (B1) | 0.90mg | 75% |
| Riboflavin (B2) | 1.2mg | 90% |
| Niacin (B3) | 14mg | 85% |
| Phosphorus | 391mg | 31% |
| Magnesium | 116mg | 28% |
| Zinc | 2.6mg | 24% |
⚖️Common Serving Sizes
1 undetermined
34g
122kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.