How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 358 calories. You'll also get 11.3g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 6.11g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 69.4g of carbohydrates per 100g, including 8.8g of fiber and 11.9g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 358 calories, 11.3g protein, 69.4g carbs, and 6.11g fat. It also provides 8.8g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 143 calories and 4.5g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Per 100g, Cereals Instant Oatmeal has 358 calories, 11.3g protein, 69.4g carbs, 6.1g fat, and 8.8g fiber.

Cereals Instant Oatmeal has 358 calories per 100g with 11.3g of protein, 69.4g of carbohydrates, 6.11g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 760mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

143kcal

Protein

4.5g

Carbs

28g

Fat

2.4g

✨Nutritional Highlights

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High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety

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Excellent source of Riboflavin (B2) (90% DV), Niacin (B3) (85% DV), Vitamin B6 (81% DV), Thiamin (B1) (75% DV)

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Contains 6.11g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (11.9g) paired with 8.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 760mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	11g	23%
Total Fat	6.1g	8%
Saturated Fat	1.2g	6%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	8.8g	31%
Sugars	12g	—

⚖️Common Serving Sizes

1 cup

40g

143kcal

4.5gprotein

1 undetermined

34g

122kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 358 calories. You'll also get 11.3g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 6.11g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 69.4g of carbohydrates per 100g, including 8.8g of fiber and 11.9g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 358 calories, 11.3g protein, 69.4g carbs, and 6.11g fat. It also provides 8.8g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 143 calories and 4.5g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.