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Cereals Quaker Instant Oatmeal Cinnamon Swirl
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Calories
366kcal
Protein
8.8g
Carbs
76g
Fat
4.8g
✨Nutritional Highlights
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High in fiber with 22.3g per 100g (80% DV) — supports digestion and satiety
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Excellent source of Riboflavin (B2) (82% DV), Dietary Fiber (80% DV), Niacin (B3) (78% DV), Vitamin B6 (73% DV)
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Natural sugars (14.7g) paired with 22.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 22g | 80% |
| Sugars | 15g | — |
| Sodium | 473mg | 21% |
| Calcium | 278mg | 21% |
| Iron | 9.4mg | 52% |
| Potassium | 256mg | 5% |
| Vitamin C | 0.20mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | 1.2mg | 73% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 249mcg | 62% |
| Thiamin (B1) | 0.76mg | 64% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 12mg | 78% |
| Phosphorus | 306mg | 24% |
| Magnesium | 91mg | 22% |
| Zinc | 2.0mg | 19% |
⚖️Common Serving Sizes
1 undetermined
45g
165kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.