How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 366 calories. You'll also get 8.79g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 8.79g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 4.8g of total fat per 100g, which is considered low. Of that, 0.926g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 75.7g of carbohydrates per 100g, including 22.3g of fiber and 14.7g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 366 calories, 8.79g protein, 75.7g carbs, and 4.8g fat. It also provides 22.3g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 146 calories and 3.5g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Per 100g, Cereals Instant Oatmeal has 366 calories, 8.8g protein, 75.7g carbs, 4.8g fat, and 22.3g fiber.

Cereals Instant Oatmeal has 366 calories per 100g with 8.79g of protein, 75.7g of carbohydrates, 4.8g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

146kcal

Protein

3.5g

Carbs

30g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 22.3g per 100g (80% DV) — supports digestion and satiety

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Excellent source of Riboflavin (B2) (82% DV), Dietary Fiber (80% DV), Niacin (B3) (78% DV), Vitamin B6 (73% DV)

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Natural sugars (14.7g) paired with 22.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 473mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	8.8g	18%
Total Fat	4.8g	6%
Saturated Fat	0.93g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	22g	80%
Sugars	15g	—

⚖️Common Serving Sizes

1 cup

40g

146kcal

3.5gprotein

1 undetermined

45g

165kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 366 calories. You'll also get 8.79g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 8.79g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 4.8g of total fat per 100g, which is considered low. Of that, 0.926g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 75.7g of carbohydrates per 100g, including 22.3g of fiber and 14.7g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 366 calories, 8.79g protein, 75.7g carbs, and 4.8g fat. It also provides 22.3g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 146 calories and 3.5g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.