How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 384 calories. You'll also get 8.69g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 8.69g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 7.59g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 73.7g of carbohydrates per 100g, including 6.4g of fiber and 28.9g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 384 calories, 8.69g protein, 73.7g carbs, and 7.59g fat. It also provides 6.4g of fiber.

How many calories in 1 large egg of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 large egg, 50g) has 192 calories and 4.3g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Per 100g, Cereals Instant Oatmeal has 384 calories, 8.7g protein, 73.7g carbs, 7.6g fat, and 6.4g fiber.

Cereals Instant Oatmeal has 384 calories per 100g with 8.69g of protein, 73.7g of carbohydrates, 7.59g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

192kcal

Protein

4.3g

Carbs

37g

Fat

3.8g

✨Nutritional Highlights

🌾

High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

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Excellent source of Riboflavin (B2) (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (55% DV), Vitamin B6 (52% DV)

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Contains 7.59g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (28.9g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	384kcal	19%
Protein	8.7g	17%
Total Fat	7.6g	10%
Saturated Fat	2.4g	12%
Trans Fat	0.78g	—
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	6.4g	23%
Sugars	29g	—

⚖️Common Serving Sizes

1 large egg

50g

192kcal

4.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 384 calories. You'll also get 8.69g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 8.69g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 7.59g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 73.7g of carbohydrates per 100g, including 6.4g of fiber and 28.9g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 384 calories, 8.69g protein, 73.7g carbs, and 7.59g fat. It also provides 6.4g of fiber.
How many calories in 1 large egg of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 large egg, 50g) has 192 calories and 4.3g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.