How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 379 calories. You'll also get 8.3g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 8.3g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 6.37g of total fat per 100g, which is considered moderate. Of that, 1.31g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 75.4g of carbohydrates per 100g, including 6g of fiber and 31.3g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 379 calories, 8.3g protein, 75.4g carbs, and 6.37g fat. It also provides 6g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 152 calories and 3.3g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Per 100g, Cereals Instant Oatmeal has 379 calories, 8.3g protein, 75.4g carbs, 6.4g fat, and 6g fiber.

Cereals Instant Oatmeal has 379 calories per 100g with 8.3g of protein, 75.4g of carbohydrates, 6.37g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 499mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

152kcal

Protein

3.3g

Carbs

30g

Fat

2.5g

✨Nutritional Highlights

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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety

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Excellent source of Vitamin A (105% DV), Manganese (103% DV), Riboflavin (B2) (82% DV), Thiamin (B1) (79% DV)

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Contains 6.37g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (31.3g) paired with 6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 499mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	379kcal	19%
Protein	8.3g	17%
Total Fat	6.4g	8%
Saturated Fat	1.3g	7%
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	6.0g	21%
Sugars	31g	—

⚖️Common Serving Sizes

1 cup

40g

152kcal

3.3gprotein

1 undetermined

35g

133kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 379 calories. You'll also get 8.3g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 8.3g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 6.37g of total fat per 100g, which is considered moderate. Of that, 1.31g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 75.4g of carbohydrates per 100g, including 6g of fiber and 31.3g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 379 calories, 8.3g protein, 75.4g carbs, and 6.37g fat. It also provides 6g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 152 calories and 3.3g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.