Cereals Instant Oatmeal Organic
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Per 100g, Cereals Instant Oatmeal Organic has 367 calories, 16g protein, 67g carbs, 6.3g fat, and 9.8g fiber.
Cereals Instant Oatmeal Organic has 367 calories per 100g with 16g of protein, 67g of carbohydrates, 6.3g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (61% DV), Phosphorus (38% DV), Dietary Fiber (35% DV), Magnesium (35% DV)
Contains 6.3g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 16g | 32% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 9.8g | 35% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Instant Oatmeal Organic?
- A 100g serving of Cereals Instant Oatmeal Organic has 367 calories. You'll also get 16g of protein per serving.
- Is Cereals Instant Oatmeal Organic high in protein?
- Cereals Instant Oatmeal Organic has 16g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Cereals Instant Oatmeal Organic?
- Cereals Instant Oatmeal Organic has 6.3g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.
- How many carbs are in Cereals Instant Oatmeal Organic?
- Cereals Instant Oatmeal Organic contains 67g of carbohydrates per 100g, including 9.8g of fiber and 1g of sugar.
- What are the macros for Cereals Instant Oatmeal Organic?
- Per 100g, Cereals Instant Oatmeal Organic has 367 calories, 16g protein, 67g carbs, and 6.3g fat. It also provides 9.8g of fiber.
- How many calories in 1 cup of Cereals Instant Oatmeal Organic?
- A typical serving of Cereals Instant Oatmeal Organic (1 cup, 40g) has 147 calories and 6.4g of protein.
- Is Cereals Instant Oatmeal Organic good for weight loss?
- Cereals Instant Oatmeal Organic comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.