How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 360 calories. You'll also get 9.11g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 9.11g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 4g of total fat per 100g, which is considered low. Of that, 0.605g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 75.7g of carbohydrates per 100g, including 5.8g of fiber and 35.6g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 360 calories, 9.11g protein, 75.7g carbs, and 4g fat. It also provides 5.8g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 144 calories and 3.6g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Per 100g, Cereals Instant Oatmeal has 360 calories, 9.1g protein, 75.7g carbs, 4g fat, and 5.8g fiber.

Cereals Instant Oatmeal has 360 calories per 100g with 9.11g of protein, 75.7g of carbohydrates, 4g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 440mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

144kcal

Protein

3.6g

Carbs

30g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety

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Excellent source of Manganese (89% DV), Thiamin (B1) (66% DV), Niacin (B3) (66% DV), Vitamin B6 (65% DV)

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Natural sugars (35.6g) paired with 5.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 440mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	360kcal	18%
Protein	9.1g	18%
Total Fat	4.0g	5%
Saturated Fat	0.60g	3%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	5.8g	21%
Sugars	36g	—

⚖️Common Serving Sizes

1 cup

40g

144kcal

3.6gprotein

1 undetermined

43g

155kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 360 calories. You'll also get 9.11g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 9.11g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 4g of total fat per 100g, which is considered low. Of that, 0.605g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 75.7g of carbohydrates per 100g, including 5.8g of fiber and 35.6g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 360 calories, 9.11g protein, 75.7g carbs, and 4g fat. It also provides 5.8g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 144 calories and 3.6g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 360 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.