How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 371 calories. You'll also get 8.82g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 8.82g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 6.98g of total fat per 100g, which is considered moderate. Of that, 1.07g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 72.4g of carbohydrates per 100g, including 6.9g of fiber and 30.8g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 371 calories, 8.82g protein, 72.4g carbs, and 6.98g fat. It also provides 6.9g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 148 calories and 3.5g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Per 100g, Cereals Instant Oatmeal has 371 calories, 8.8g protein, 72.4g carbs, 7g fat, and 6.9g fiber.

Cereals Instant Oatmeal has 371 calories per 100g with 8.82g of protein, 72.4g of carbohydrates, 6.98g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

148kcal

Protein

3.5g

Carbs

29g

Fat

2.8g

✨Nutritional Highlights

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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Manganese (97% DV), Riboflavin (B2) (78% DV), Niacin (B3) (75% DV), Thiamin (B1) (74% DV)

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Contains 6.98g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (30.8g) paired with 6.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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High in sodium at 516mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	371kcal	19%
Protein	8.8g	18%
Total Fat	7.0g	9%
Saturated Fat	1.1g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	6.9g	25%
Sugars	31g	—

⚖️Common Serving Sizes

1 cup

40g

148kcal

3.5gprotein

1 undetermined

37g

137kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 371 calories. You'll also get 8.82g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 8.82g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 6.98g of total fat per 100g, which is considered moderate. Of that, 1.07g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 72.4g of carbohydrates per 100g, including 6.9g of fiber and 30.8g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 371 calories, 8.82g protein, 72.4g carbs, and 6.98g fat. It also provides 6.9g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 148 calories and 3.5g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.