How many calories are in Cereals Instant Oatmeal?

A 100g serving of Cereals Instant Oatmeal has 361 calories. You'll also get 16.5g of protein per serving.

Is Cereals Instant Oatmeal high in protein?

Cereals Instant Oatmeal has 16.5g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Cereals Instant Oatmeal?

Cereals Instant Oatmeal has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.

How many carbs are in Cereals Instant Oatmeal?

Cereals Instant Oatmeal contains 64.2g of carbohydrates per 100g, including 13g of fiber and 1.27g of sugar.

What are the macros for Cereals Instant Oatmeal?

Per 100g, Cereals Instant Oatmeal has 361 calories, 16.5g protein, 64.2g carbs, and 6.28g fat. It also provides 13g of fiber.

How many calories in 1 cup of Cereals Instant Oatmeal?

A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 144 calories and 6.6g of protein.

Is Cereals Instant Oatmeal good for weight loss?

Cereals Instant Oatmeal comes in at 361 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Per 100g, Cereals Instant Oatmeal has 361 calories, 16.5g protein, 64.2g carbs, 6.3g fat, and 13g fiber.

Cereals Instant Oatmeal has 361 calories per 100g with 16.5g of protein, 64.2g of carbohydrates, 6.28g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

144kcal

Protein

6.6g

Carbs

26g

Fat

2.5g

✨Nutritional Highlights

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High in fiber with 13g per 100g (46% DV) — supports digestion and satiety

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Excellent source of Niacin (B3) (68% DV), Riboflavin (B2) (67% DV), Thiamin (B1) (62% DV), Vitamin B6 (60% DV)

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Contains 6.28g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 618mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	361kcal	18%
Protein	17g	33%
Total Fat	6.3g	8%
Saturated Fat	1.2g	6%
Trans Fat	0g	—
Cholesterol	1.0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	13g	46%
Sugars	1.3g	—

⚖️Common Serving Sizes

1 cup

40g

144kcal

6.6gprotein

1 undetermined

45g

162kcal

7.4gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Instant Oatmeal?: A 100g serving of Cereals Instant Oatmeal has 361 calories. You'll also get 16.5g of protein per serving.
Is Cereals Instant Oatmeal high in protein?: Cereals Instant Oatmeal has 16.5g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Cereals Instant Oatmeal?: Cereals Instant Oatmeal has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.21g is saturated fat.
How many carbs are in Cereals Instant Oatmeal?: Cereals Instant Oatmeal contains 64.2g of carbohydrates per 100g, including 13g of fiber and 1.27g of sugar.
What are the macros for Cereals Instant Oatmeal?: Per 100g, Cereals Instant Oatmeal has 361 calories, 16.5g protein, 64.2g carbs, and 6.28g fat. It also provides 13g of fiber.
How many calories in 1 cup of Cereals Instant Oatmeal?: A typical serving of Cereals Instant Oatmeal (1 cup, 40g) has 144 calories and 6.6g of protein.
Is Cereals Instant Oatmeal good for weight loss?: Cereals Instant Oatmeal comes in at 361 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.