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Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Calories
364kcal
Protein
17g
Carbs
63g
Fat
8.0g
✨Nutritional Highlights
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High in fiber with 14.3g per 100g (51% DV) — supports digestion and satiety
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Excellent source of Manganese (248% DV), Thiamin (B1) (81% DV), Magnesium (57% DV), Phosphorus (56% DV)
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Contains 7.97g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 17g | 34% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 14g | 51% |
| Sugars | 1.4g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 79mg | 6% |
| Iron | 8.1mg | 45% |
| Potassium | 579mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.97mg | 81% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 694mg | 56% |
| Magnesium | 241mg | 57% |
| Zinc | 4.2mg | 38% |
| Copper | 0.30mg | 33% |
| Manganese | 5.7mg | 248% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
40g
146kcal
6.8gprotein
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Data from USDA FoodData Central. Values per 100g.