How many calories are in Cereals Oat Bran?

A 100g serving of Cereals Oat Bran has 364 calories. You'll also get 17g of protein per serving.

Is Cereals Oat Bran high in protein?

Cereals Oat Bran has 17g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Cereals Oat Bran?

Cereals Oat Bran has 7.97g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.

How many carbs are in Cereals Oat Bran?

Cereals Oat Bran contains 62.9g of carbohydrates per 100g, including 14.3g of fiber and 1.43g of sugar.

What are the macros for Cereals Oat Bran?

Per 100g, Cereals Oat Bran has 364 calories, 17g protein, 62.9g carbs, and 7.97g fat. It also provides 14.3g of fiber.

How many calories in 1 cup of Cereals Oat Bran?

A typical serving of Cereals Oat Bran (1 cup, 40g) has 146 calories and 6.8g of protein.

Is Cereals Oat Bran good for weight loss?

Cereals Oat Bran comes in at 364 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oat Bran

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Per 100g, Cereals Oat Bran has 364 calories, 17g protein, 62.9g carbs, 8g fat, and 14.3g fiber.

Cereals Oat Bran has 364 calories per 100g with 17g of protein, 62.9g of carbohydrates, 7.97g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

146kcal

Protein

6.8g

Carbs

25g

Fat

3.2g

✨Nutritional Highlights

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High in fiber with 14.3g per 100g (51% DV) — supports digestion and satiety

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Excellent source of Manganese (248% DV), Thiamin (B1) (81% DV), Magnesium (57% DV), Phosphorus (56% DV)

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Contains 7.97g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	364kcal	18%
Protein	17g	34%
Total Fat	8.0g	10%
Saturated Fat	1.4g	7%
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	14g	51%
Sugars	1.4g	—

⚖️Common Serving Sizes

1 cup

40g

146kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oat Bran?: A 100g serving of Cereals Oat Bran has 364 calories. You'll also get 17g of protein per serving.
Is Cereals Oat Bran high in protein?: Cereals Oat Bran has 17g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Cereals Oat Bran?: Cereals Oat Bran has 7.97g of total fat per 100g, which is considered moderate. Of that, 1.43g is saturated fat.
How many carbs are in Cereals Oat Bran?: Cereals Oat Bran contains 62.9g of carbohydrates per 100g, including 14.3g of fiber and 1.43g of sugar.
What are the macros for Cereals Oat Bran?: Per 100g, Cereals Oat Bran has 364 calories, 17g protein, 62.9g carbs, and 7.97g fat. It also provides 14.3g of fiber.
How many calories in 1 cup of Cereals Oat Bran?: A typical serving of Cereals Oat Bran (1 cup, 40g) has 146 calories and 6.8g of protein.
Is Cereals Oat Bran good for weight loss?: Cereals Oat Bran comes in at 364 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.