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Cereals Quaker Oatmeal Real Medleys Apple Walnut
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calories
390kcal
Protein
8.2g
Carbs
71g
Fat
10g
✨Nutritional Highlights
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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Carbohydrates (26% DV), Dietary Fiber (25% DV), Thiamin (B1) (22% DV), Magnesium (20% DV)
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Contains 10.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (29.4g) paired with 7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 8.2g | 16% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 7.0g | 25% |
| Sugars | 29g | — |
| Sodium | 356mg | 15% |
| Calcium | 57mg | 4% |
| Iron | 2.8mg | 15% |
| Potassium | 344mg | 7% |
| Vitamin C | 0.90mg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 239mg | 19% |
| Magnesium | 86mg | 20% |
| Zinc | 1.8mg | 17% |
⚖️Common Serving Sizes
1 undetermined
75g
293kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.