How many calories are in Cereals Oatmeal?

A 100g serving of Cereals Oatmeal has 390 calories. You'll also get 8.18g of protein per serving.

Is Cereals Oatmeal high in protein?

Cereals Oatmeal has 8.18g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cereals Oatmeal?

Cereals Oatmeal has 10.4g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.

How many carbs are in Cereals Oatmeal?

Cereals Oatmeal contains 70.5g of carbohydrates per 100g, including 7g of fiber and 29.4g of sugar.

What are the macros for Cereals Oatmeal?

Per 100g, Cereals Oatmeal has 390 calories, 8.18g protein, 70.5g carbs, and 10.4g fat. It also provides 7g of fiber.

How many calories in 1 cup of Cereals Oatmeal?

A typical serving of Cereals Oatmeal (1 cup, 40g) has 156 calories and 3.3g of protein.

Is Cereals Oatmeal good for weight loss?

Cereals Oatmeal comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Oatmeal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Per 100g, Cereals Oatmeal has 390 calories, 8.2g protein, 70.5g carbs, 10.4g fat, and 7g fiber.

Cereals Oatmeal has 390 calories per 100g with 8.18g of protein, 70.5g of carbohydrates, 10.4g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

156kcal

Protein

3.3g

Carbs

28g

Fat

4.2g

✨Nutritional Highlights

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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Carbohydrates (26% DV), Dietary Fiber (25% DV), Thiamin (B1) (22% DV), Magnesium (20% DV)

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Contains 10.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (29.4g) paired with 7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	390kcal	20%
Protein	8.2g	16%
Total Fat	10g	13%
Saturated Fat	1.3g	7%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	7.0g	25%
Sugars	29g	—

⚖️Common Serving Sizes

1 cup

40g

156kcal

3.3gprotein

1 undetermined

75g

293kcal

6.1gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oatmeal?: A 100g serving of Cereals Oatmeal has 390 calories. You'll also get 8.18g of protein per serving.
Is Cereals Oatmeal high in protein?: Cereals Oatmeal has 8.18g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cereals Oatmeal?: Cereals Oatmeal has 10.4g of total fat per 100g, which is considered moderate. Of that, 1.3g is saturated fat.
How many carbs are in Cereals Oatmeal?: Cereals Oatmeal contains 70.5g of carbohydrates per 100g, including 7g of fiber and 29.4g of sugar.
What are the macros for Cereals Oatmeal?: Per 100g, Cereals Oatmeal has 390 calories, 8.18g protein, 70.5g carbs, and 10.4g fat. It also provides 7g of fiber.
How many calories in 1 cup of Cereals Oatmeal?: A typical serving of Cereals Oatmeal (1 cup, 40g) has 156 calories and 3.3g of protein.
Is Cereals Oatmeal good for weight loss?: Cereals Oatmeal comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.