How many calories are in Cereals Oatmeal?

A 100g serving of Cereals Oatmeal has 386 calories. You'll also get 9.81g of protein per serving.

Is Cereals Oatmeal high in protein?

Cereals Oatmeal has 9.81g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Oatmeal?

Cereals Oatmeal has 9.8g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Cereals Oatmeal?

Cereals Oatmeal contains 69.5g of carbohydrates per 100g, including 7.7g of fiber and 18.7g of sugar.

What are the macros for Cereals Oatmeal?

Per 100g, Cereals Oatmeal has 386 calories, 9.81g protein, 69.5g carbs, and 9.8g fat. It also provides 7.7g of fiber.

How many calories in 1 cup of Cereals Oatmeal?

A typical serving of Cereals Oatmeal (1 cup, 40g) has 154 calories and 3.9g of protein.

Is Cereals Oatmeal good for weight loss?

Cereals Oatmeal comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Oatmeal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Per 100g, Cereals Oatmeal has 386 calories, 9.8g protein, 69.5g carbs, 9.8g fat, and 7.7g fiber.

Cereals Oatmeal has 386 calories per 100g with 9.81g of protein, 69.5g of carbohydrates, 9.8g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

154kcal

Protein

3.9g

Carbs

28g

Fat

3.9g

✨Nutritional Highlights

🌾

High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (29% DV), Dietary Fiber (28% DV), Carbohydrates (25% DV), Phosphorus (23% DV)

🥑

Contains 9.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (18.7g) paired with 7.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Oatmeal

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals oatmeal and the nutrition traits people usually care about next.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	386kcal	19%
Protein	9.8g	20%
Total Fat	9.8g	13%
Saturated Fat	1.6g	8%
Trans Fat	<0.1g	—
Cholesterol	1.0mg	0%
Carbohydrates	70g	25%
Dietary Fiber	7.7g	28%
Sugars	19g	—

⚖️Common Serving Sizes

1 cup

40g

154kcal

3.9gprotein

1 undetermined

70g

270kcal

6.9gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Cereals Oatmeal?: A 100g serving of Cereals Oatmeal has 386 calories. You'll also get 9.81g of protein per serving.
Is Cereals Oatmeal high in protein?: Cereals Oatmeal has 9.81g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Oatmeal?: Cereals Oatmeal has 9.8g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Cereals Oatmeal?: Cereals Oatmeal contains 69.5g of carbohydrates per 100g, including 7.7g of fiber and 18.7g of sugar.
What are the macros for Cereals Oatmeal?: Per 100g, Cereals Oatmeal has 386 calories, 9.81g protein, 69.5g carbs, and 9.8g fat. It also provides 7.7g of fiber.
How many calories in 1 cup of Cereals Oatmeal?: A typical serving of Cereals Oatmeal (1 cup, 40g) has 154 calories and 3.9g of protein.
Is Cereals Oatmeal good for weight loss?: Cereals Oatmeal comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.