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Cereals Quaker Oatmeal Real Medleys Summer Berry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Calories
353kcal
Protein
11g
Carbs
73g
Fat
4.4g
✨Nutritional Highlights
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High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (32% DV), Dietary Fiber (30% DV), Phosphorus (29% DV), Magnesium (27% DV)
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Contains both iron (3.13mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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Natural sugars (20.4g) paired with 8.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353kcal | 18% |
| Protein | 11g | 23% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 20g | — |
| Sodium | 354mg | 15% |
| Calcium | 124mg | 10% |
| Iron | 3.1mg | 17% |
| Potassium | 445mg | 9% |
| Vitamin C | 9.4mg | 10% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 358mg | 29% |
| Magnesium | 113mg | 27% |
| Zinc | 2.6mg | 23% |
⚖️Common Serving Sizes
1 undetermined
70g
247kcal
7.9gprotein
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Data from USDA FoodData Central. Values per 100g.