How many calories are in Cereals Oatmeal?

A 100g serving of Cereals Oatmeal has 353 calories. You'll also get 11.3g of protein per serving.

Is Cereals Oatmeal high in protein?

Cereals Oatmeal has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Oatmeal?

Cereals Oatmeal has 4.4g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.

How many carbs are in Cereals Oatmeal?

Cereals Oatmeal contains 72.6g of carbohydrates per 100g, including 8.5g of fiber and 20.4g of sugar.

What are the macros for Cereals Oatmeal?

Per 100g, Cereals Oatmeal has 353 calories, 11.3g protein, 72.6g carbs, and 4.4g fat. It also provides 8.5g of fiber.

How many calories in 1 cup of Cereals Oatmeal?

A typical serving of Cereals Oatmeal (1 cup, 40g) has 141 calories and 4.5g of protein.

Is Cereals Oatmeal good for weight loss?

Cereals Oatmeal comes in at 353 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Oatmeal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Per 100g, Cereals Oatmeal has 353 calories, 11.3g protein, 72.6g carbs, 4.4g fat, and 8.5g fiber.

Cereals Oatmeal has 353 calories per 100g with 11.3g of protein, 72.6g of carbohydrates, 4.4g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

141kcal

Protein

4.5g

Carbs

29g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (32% DV), Dietary Fiber (30% DV), Phosphorus (29% DV), Magnesium (27% DV)

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Contains both iron (3.13mg) and vitamin C (9mg) — vitamin C enhances iron absorption

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Natural sugars (20.4g) paired with 8.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	353kcal	18%
Protein	11g	23%
Total Fat	4.4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0g	—
Cholesterol	1.0mg	0%
Carbohydrates	73g	26%
Dietary Fiber	8.5g	30%
Sugars	20g	—

⚖️Common Serving Sizes

1 cup

40g

141kcal

4.5gprotein

1 undetermined

70g

247kcal

7.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Oatmeal?: A 100g serving of Cereals Oatmeal has 353 calories. You'll also get 11.3g of protein per serving.
Is Cereals Oatmeal high in protein?: Cereals Oatmeal has 11.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Oatmeal?: Cereals Oatmeal has 4.4g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
How many carbs are in Cereals Oatmeal?: Cereals Oatmeal contains 72.6g of carbohydrates per 100g, including 8.5g of fiber and 20.4g of sugar.
What are the macros for Cereals Oatmeal?: Per 100g, Cereals Oatmeal has 353 calories, 11.3g protein, 72.6g carbs, and 4.4g fat. It also provides 8.5g of fiber.
How many calories in 1 cup of Cereals Oatmeal?: A typical serving of Cereals Oatmeal (1 cup, 40g) has 141 calories and 4.5g of protein.
Is Cereals Oatmeal good for weight loss?: Cereals Oatmeal comes in at 353 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.