Cereals Quick Oats With Iron
Cereals, QUAKER, Quick Oats with Iron, Dry
Per 100g, Cereals Quick Oats With Iron has 371 calories, 13.7g protein, 68.2g carbs, 6.9g fat, and 9.4g fiber.
Cereals Quick Oats With Iron has 371 calories per 100g with 13.7g of protein, 68.2g of carbohydrates, 6.87g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Iron (274% DV), Magnesium (64% DV), Thiamin (B1) (45% DV), Phosphorus (37% DV)
Contains 6.87g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 14g | 27% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.96g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Quick Oats With Iron?
- A 100g serving of Cereals Quick Oats With Iron has 371 calories. You'll also get 13.7g of protein per serving.
- Is Cereals Quick Oats With Iron high in protein?
- Cereals Quick Oats With Iron has 13.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Cereals Quick Oats With Iron?
- Cereals Quick Oats With Iron has 6.87g of total fat per 100g, which is considered moderate. Of that, 0.96g is saturated fat.
- How many carbs are in Cereals Quick Oats With Iron?
- Cereals Quick Oats With Iron contains 68.2g of carbohydrates per 100g, including 9.4g of fiber and 1.42g of sugar.
- What are the macros for Cereals Quick Oats With Iron?
- Per 100g, Cereals Quick Oats With Iron has 371 calories, 13.7g protein, 68.2g carbs, and 6.87g fat. It also provides 9.4g of fiber.
- How many calories in 1 cup of Cereals Quick Oats With Iron?
- A typical serving of Cereals Quick Oats With Iron (1 cup, 40g) has 148 calories and 5.5g of protein.
- Is Cereals Quick Oats With Iron good for weight loss?
- Cereals Quick Oats With Iron comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.