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Cereals Quaker Quick Oats With Iron Dry
Cereals, QUAKER, Quick Oats with Iron, Dry
Calories
371kcal
Protein
14g
Carbs
68g
Fat
6.9g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Iron (274% DV), Magnesium (64% DV), Thiamin (B1) (45% DV), Phosphorus (37% DV)
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Contains 6.87g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 14g | 27% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.96g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.4g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 47mg | 4% |
| Iron | 49mg | 274% |
| Potassium | 358mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.82mg | 5% |
| Phosphorus | 458mg | 37% |
| Magnesium | 270mg | 64% |
| Zinc | 3.2mg | 29% |
⚖️Common Serving Sizes
0.5 undetermined
40g
148kcal
5.5gprotein
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Data from USDA FoodData Central. Values per 100g.