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Cereals Quaker Weight Control Instant Oatmeal Banana Bread
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Calories
361kcal
Protein
17g
Carbs
64g
Fat
6.2g
✨Nutritional Highlights
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High in fiber with 12.6g per 100g (45% DV) — supports digestion and satiety
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Excellent source of Riboflavin (B2) (67% DV), Niacin (B3) (64% DV), Thiamin (B1) (61% DV), Vitamin B6 (60% DV)
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Contains 6.16g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 17g | 33% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 45% |
| Sugars | 1.3g | — |
| Sodium | 619mg | 27% |
| Calcium | 243mg | 19% |
| Iron | 8.8mg | 49% |
| Potassium | 327mg | 7% |
| Vitamin C | 0.10mg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 204mcg | 51% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.86mg | 67% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 396mg | 32% |
| Magnesium | 117mg | 28% |
| Zinc | 2.6mg | 24% |
⚖️Common Serving Sizes
1 undetermined
45g
162kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.