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Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Calories
361kcal
Protein
16g
Carbs
64g
Fat
6.2g
✨Nutritional Highlights
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High in fiber with 13g per 100g (46% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (85% DV), Riboflavin (B2) (72% DV), Niacin (B3) (65% DV), Vitamin B6 (62% DV)
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Contains 6.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 16g | 33% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 46% |
| Sugars | 1.3g | — |
| Sodium | 642mg | 28% |
| Calcium | 268mg | 21% |
| Iron | 10mg | 56% |
| Potassium | 330mg | 7% |
| Vitamin C | 0.10mg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 235mcg | 59% |
| Thiamin (B1) | 1.0mg | 85% |
| Riboflavin (B2) | 0.94mg | 72% |
| Niacin (B3) | 10mg | 65% |
| Phosphorus | 392mg | 31% |
| Magnesium | 116mg | 28% |
| Zinc | 2.6mg | 24% |
⚖️Common Serving Sizes
1 undetermined
45g
162kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.