Cereals Weight Control Instant Oatmeal
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Per 100g, Cereals Weight Control Instant Oatmeal has 361 calories, 16.4g protein, 64.2g carbs, 6.2g fat, and 13g fiber.
Cereals Weight Control Instant Oatmeal has 361 calories per 100g with 16.4g of protein, 64.2g of carbohydrates, 6.2g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 642mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 13g per 100g (46% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (85% DV), Riboflavin (B2) (72% DV), Niacin (B3) (65% DV), Vitamin B6 (62% DV)
Contains 6.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 642mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 16g | 33% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 13g | 46% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Weight Control Instant Oatmeal?
- A 100g serving of Cereals Weight Control Instant Oatmeal has 361 calories. You'll also get 16.4g of protein per serving.
- Is Cereals Weight Control Instant Oatmeal high in protein?
- Cereals Weight Control Instant Oatmeal has 16.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Cereals Weight Control Instant Oatmeal?
- Cereals Weight Control Instant Oatmeal has 6.2g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
- How many carbs are in Cereals Weight Control Instant Oatmeal?
- Cereals Weight Control Instant Oatmeal contains 64.2g of carbohydrates per 100g, including 13g of fiber and 1.25g of sugar.
- What are the macros for Cereals Weight Control Instant Oatmeal?
- Per 100g, Cereals Weight Control Instant Oatmeal has 361 calories, 16.4g protein, 64.2g carbs, and 6.2g fat. It also provides 13g of fiber.
- How many calories in 1 cup of Cereals Weight Control Instant Oatmeal?
- A typical serving of Cereals Weight Control Instant Oatmeal (1 cup, 40g) has 144 calories and 6.6g of protein.
- Is Cereals Weight Control Instant Oatmeal good for weight loss?
- Cereals Weight Control Instant Oatmeal comes in at 361 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.