How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 352 calories. You'll also get 11.2g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 11.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 3.3g of total fat per 100g, which is considered low. Of that, 0.496g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 75.7g of carbohydrates per 100g, including 9.1g of fiber and 20g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 352 calories, 11.2g protein, 75.7g carbs, and 3.3g fat. It also provides 9.1g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 141 calories and 4.5g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, ALPEN

Per 100g, Cereals Ready-to-eat has 352 calories, 11.2g protein, 75.7g carbs, 3.3g fat, and 9.1g fiber.

Cereals Ready-to-eat has 352 calories per 100g with 11.2g of protein, 75.7g of carbohydrates, 3.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

141kcal

Protein

4.5g

Carbs

30g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 9.1g per 100g (33% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (33% DV), Thiamin (B1) (33% DV), Copper (33% DV), Riboflavin (B2) (31% DV)

🔄

Contains both iron (3mg) and vitamin C (9mg) — vitamin C enhances iron absorption

❤️

Very low sodium (27mg) — heart-friendly

🍎

Natural sugars (20g) paired with 9.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Ready-to-eat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	352kcal	18%
Protein	11g	22%
Total Fat	3.3g	4%
Saturated Fat	0.50g	2%
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	9.1g	33%
Sugars	20g	—

⚖️Common Serving Sizes

1 cup

40g

141kcal

4.5gprotein

0.67 undetermined

55g

194kcal

6.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 352 calories. You'll also get 11.2g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 11.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 3.3g of total fat per 100g, which is considered low. Of that, 0.496g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 75.7g of carbohydrates per 100g, including 9.1g of fiber and 20g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 352 calories, 11.2g protein, 75.7g carbs, and 3.3g fat. It also provides 9.1g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 141 calories and 4.5g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.