How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 388 calories. You'll also get 9.5g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 9.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 6.3g of total fat per 100g, which is considered moderate. Of that, 0.711g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 73.8g of carbohydrates per 100g, including 8.5g of fiber and 23.2g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 388 calories, 9.5g protein, 73.8g carbs, and 6.3g fat. It also provides 8.5g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 155 calories and 3.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cereals Ready-to-eat

Cereals ready-to-eat, FAMILIA

Per 100g, Cereals Ready-to-eat has 388 calories, 9.5g protein, 73.8g carbs, 6.3g fat, and 8.5g fiber.

Cereals Ready-to-eat has 388 calories per 100g with 9.5g of protein, 73.8g of carbohydrates, 6.3g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

155kcal

Protein

3.8g

Carbs

30g

Fat

2.5g

✨Nutritional Highlights

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High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

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Excellent source of Magnesium (75% DV), Copper (45% DV), Riboflavin (B2) (42% DV), Selenium (31% DV)

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Contains 6.3g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (8mg) — heart-friendly

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Natural sugars (23.2g) paired with 8.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	388kcal	19%
Protein	9.5g	19%
Total Fat	6.3g	8%
Saturated Fat	0.71g	4%
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	8.5g	30%
Sugars	23g	—

⚖️Common Serving Sizes

1 cup

40g

155kcal

3.8gprotein

1 undetermined

122g

473kcal

11.6gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 388 calories. You'll also get 9.5g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 9.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 6.3g of total fat per 100g, which is considered moderate. Of that, 0.711g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 73.8g of carbohydrates per 100g, including 8.5g of fiber and 23.2g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 388 calories, 9.5g protein, 73.8g carbs, and 6.3g fat. It also provides 8.5g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 155 calories and 3.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.