Cereals Ready-to-eat
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Per 100g, Cereals Ready-to-eat has 350 calories, 8.8g protein, 79.4g carbs, 1.9g fat, and 10.3g fiber.
Cereals Ready-to-eat has 350 calories per 100g with 8.81g of protein, 79.4g of carbohydrates, 1.92g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
Excellent source of Iron (163% DV), Vitamin B12 (127% DV), Thiamin (B1) (92% DV), Niacin (B3) (88% DV)
Very low sodium (2mg) — heart-friendly
Natural sugars (18.4g) paired with 10.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the breakfast cereals category.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 10g | 37% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 350 calories. You'll also get 8.81g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 8.81g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 1.92g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 79.4g of carbohydrates per 100g, including 10.3g of fiber and 18.4g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 350 calories, 8.81g protein, 79.4g carbs, and 1.92g fat. It also provides 10.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 140 calories and 3.5g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 350 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.