Cereals Ready-to-eat Frosted Mini Spooners
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Per 100g, Cereals Ready-to-eat Frosted Mini Spooners has 354 calories, 9.1g protein, 81.8g carbs, 1.9g fat, and 10.9g fiber.
Cereals Ready-to-eat Frosted Mini Spooners has 354 calories per 100g with 9.09g of protein, 81.8g of carbohydrates, 1.94g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety
Excellent source of Folate (182% DV), Iron (163% DV), Vitamin B12 (114% DV), Selenium (95% DV)
Very low sodium (18mg) — heart-friendly
Natural sugars (20g) paired with 10.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 9.1g | 18% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 11g | 39% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Frosted Mini Spooners?
- A 100g serving of Cereals Ready-to-eat Frosted Mini Spooners has 354 calories. You'll also get 9.09g of protein per serving.
- Is Cereals Ready-to-eat Frosted Mini Spooners high in protein?
- Cereals Ready-to-eat Frosted Mini Spooners has 9.09g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Frosted Mini Spooners?
- Cereals Ready-to-eat Frosted Mini Spooners has 1.94g of total fat per 100g, which is considered low. Of that, 0.228g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Frosted Mini Spooners?
- Cereals Ready-to-eat Frosted Mini Spooners contains 81.8g of carbohydrates per 100g, including 10.9g of fiber and 20g of sugar.
- What are the macros for Cereals Ready-to-eat Frosted Mini Spooners?
- Per 100g, Cereals Ready-to-eat Frosted Mini Spooners has 354 calories, 9.09g protein, 81.8g carbs, and 1.94g fat. It also provides 10.9g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Frosted Mini Spooners?
- A typical serving of Cereals Ready-to-eat Frosted Mini Spooners (1 cup, 40g) has 142 calories and 3.6g of protein.
- Is Cereals Ready-to-eat Frosted Mini Spooners good for weight loss?
- Cereals Ready-to-eat Frosted Mini Spooners comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.