Cereals Ready-to-eat Organic Flax Plus Flakes
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Per 100g, Cereals Ready-to-eat Organic Flax Plus Flakes has 350 calories, 11.9g protein, 75.3g carbs, 5.5g fat, and 16.6g fiber.
Cereals Ready-to-eat Organic Flax Plus Flakes has 350 calories per 100g with 11.9g of protein, 75.3g of carbohydrates, 5.46g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 16.6g per 100g (59% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (59% DV), Phosphorus (37% DV), Iron (33% DV), Carbohydrates (27% DV)
Contains 5.46g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (12.2g) paired with 16.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 458mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 17g | 59% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Organic Flax Plus Flakes?
- A 100g serving of Cereals Ready-to-eat Organic Flax Plus Flakes has 350 calories. You'll also get 11.9g of protein per serving.
- Is Cereals Ready-to-eat Organic Flax Plus Flakes high in protein?
- Cereals Ready-to-eat Organic Flax Plus Flakes has 11.9g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Organic Flax Plus Flakes?
- Cereals Ready-to-eat Organic Flax Plus Flakes has 5.46g of total fat per 100g, which is considered moderate. Of that, 0.62g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Organic Flax Plus Flakes?
- Cereals Ready-to-eat Organic Flax Plus Flakes contains 75.3g of carbohydrates per 100g, including 16.6g of fiber and 12.2g of sugar.
- What are the macros for Cereals Ready-to-eat Organic Flax Plus Flakes?
- Per 100g, Cereals Ready-to-eat Organic Flax Plus Flakes has 350 calories, 11.9g protein, 75.3g carbs, and 5.46g fat. It also provides 16.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Organic Flax Plus Flakes?
- A typical serving of Cereals Ready-to-eat Organic Flax Plus Flakes (1 cup, 40g) has 140 calories and 4.8g of protein.
- Is Cereals Ready-to-eat Organic Flax Plus Flakes good for weight loss?
- Cereals Ready-to-eat Organic Flax Plus Flakes comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.