Cereals Ready-to-eat Organic Flax Plus
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Per 100g, Cereals Ready-to-eat Organic Flax Plus has 467 calories, 11.2g protein, 66.1g carbs, 18.3g fat, and 8.4g fiber.
Cereals Ready-to-eat Organic Flax Plus has 467 calories per 100g with 11.2g of protein, 66.1g of carbohydrates, 18.3g of fat. It's high in fiber and a good source of iron. It is also calorie-dense at 467 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8.4g per 100g (30% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (30% DV), Phosphorus (26% DV), Carbohydrates (24% DV), Total Fat (23% DV)
Contains 18.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (18.2g) paired with 8.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 467 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 8.4g | 30% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Organic Flax Plus?
- A 100g serving of Cereals Ready-to-eat Organic Flax Plus has 467 calories. You'll also get 11.2g of protein per serving.
- Is Cereals Ready-to-eat Organic Flax Plus high in protein?
- Cereals Ready-to-eat Organic Flax Plus has 11.2g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Organic Flax Plus?
- Cereals Ready-to-eat Organic Flax Plus has 18.3g of total fat per 100g, which is considered moderate. Of that, 2.8g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Organic Flax Plus?
- Cereals Ready-to-eat Organic Flax Plus contains 66.1g of carbohydrates per 100g, including 8.4g of fiber and 18.2g of sugar.
- What are the macros for Cereals Ready-to-eat Organic Flax Plus?
- Per 100g, Cereals Ready-to-eat Organic Flax Plus has 467 calories, 11.2g protein, 66.1g carbs, and 18.3g fat. It also provides 8.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Organic Flax Plus?
- A typical serving of Cereals Ready-to-eat Organic Flax Plus (1 cup, 40g) has 187 calories and 4.5g of protein.
- Is Cereals Ready-to-eat Organic Flax Plus good for weight loss?
- Cereals Ready-to-eat Organic Flax Plus comes in at 467 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.