Cereals Ready-to-eat
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Per 100g, Cereals Ready-to-eat has 380 calories, 10g protein, 78g carbs, 3g fat, and 8g fiber.
Cereals Ready-to-eat has 380 calories per 100g with 10g of protein, 78g of carbohydrates, 3g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
Excellent source of Vitamin C (133% DV), Manganese (126% DV), Vitamin B12 (125% DV), Riboflavin (B2) (65% DV)
Contains both iron (2.88mg) and vitamin C (120mg) — vitamin C enhances iron absorption
Natural sugars (22g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 10g | 20% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat?
- A 100g serving of Cereals Ready-to-eat has 380 calories. You'll also get 10g of protein per serving.
- Is Cereals Ready-to-eat high in protein?
- Cereals Ready-to-eat has 10g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat?
- Cereals Ready-to-eat has 3g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
- How many carbs are in Cereals Ready-to-eat?
- Cereals Ready-to-eat contains 78g of carbohydrates per 100g, including 8g of fiber and 22g of sugar.
- What are the macros for Cereals Ready-to-eat?
- Per 100g, Cereals Ready-to-eat has 380 calories, 10g protein, 78g carbs, and 3g fat. It also provides 8g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat?
- A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 4g of protein.
- Is Cereals Ready-to-eat good for weight loss?
- Cereals Ready-to-eat comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.